Cashew( or Peanut) Butter Planets
These little treats are out of this world. When you're orbiting your kitchen iin search of a frozen treat, you'll find that they will make your taste buds lift off while providing an array of micronutrients. You could substiute the cashew butter for peanut butter not almond butter, keep in mind if substuting the peanutes it is higher in protein and fat and less carbs than cashew butter.
Protein 12g, Fat 30g, Carbs 21g Calories 378
- 1 ripe banana, diced
- 2 cups cashew butter
- 2 tbs soaked flaxseeds
- 2 tbs hulled hemp seeds
- 2 tbs pourable raw honey
- 1/4 tsp sea salt
Combine all ingredients together in a large bowl and mix together.
Grab enough of the mixture to make a golf ball-sized sphere and roll between your hands (it doesn't have to be perfect). Place in a freezer-safe container lined with parchment paper. Repeat to make about 10 balls, making sure that you don't place them too close together. (If your container is not big enough place parchment paper on top of the first layer of cashew planets then add a second layer.) Put a tight fitting lid on the container and place in the freezer for at least 4 hours to become something special.
Take a Cashew Butter Planet out of the freezer for you or a loved one as needed and enjoy!