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High Five Habit
I challenge you to give yourself a high five every day the best way to
Quick Tip – Portion Control
Green Beet Smoothie
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Detox Water
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Carrot Spaghetti
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December Challenge: 50 Squats
Why Pick Personal Changes Training?
November Monthly Challenge
New Month New Goals and Challenges we will set. This month lets keep it simple
3 Moves of the Week
When you want to do some moves but not quite sure what to do. Do
Free Zoom HIIT Workout 9/30 @ 7:00 pm CST
Join me this Wednesday evening at 7:00 pm CST for a quick 30 minute Full