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Regina wrote a new post 2 years, 5 months ago
TIP Tuesday
Interrupting Our Regularly Scheduled Training Session
What do you do when your tempted or when you don’t want to work out? Here are a couple tips for Tip Tuesday.
Now back to our […]
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Regina wrote a new post 2 years, 5 months ago
Do you know how to stand up? Properly stand up? When you push down on your knees, totally hurting yourself. Instead, use a little bit of momentum to use your butt to lift your butt.
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Angelica changed their profile picture 2 years, 5 months ago
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Regina wrote a new post 2 years, 6 months ago
I challenge you to give yourself a high five every day the best way to form new habits are to stack them with old habits and hopefully you brush your teeth every day. When you get rid of the dirt in your mouth […]
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Dominique posted an update 2 years, 6 months ago
When I met Caroline in May, her goal was simple: 20 lbs by her wedding date… 3 months and 23 lbs lighter she said I do! -
Dominique posted an update 2 years, 7 months ago
Feel free to share this to your page and show your support for Saturday small business shout out! -
Dominique changed their profile picture 2 years, 7 months ago
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Dominique changed their profile picture 2 years, 7 months ago
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Kimberly Fowler became a registered member 2 years, 9 months ago
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Regina wrote a new post 3 years, 3 months ago
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