Enchilada Casserole

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Enchilada Casserole

Enchilada Casserole

Prep Time:

35 minutes

Cook Time:

25 minutes

Serves:

8 servings

Nutrition:

357 calories

Ingredients

  • 1 lb ground beef

  • 1 large onion, chopped

  • 2 cups salsa

  • 1 (15 oz) can black beans, rinsed & drained

  • ¼ c reduced-fat Italian salad dressing

  • 2 Tbls reduced-sodium taco seasoning

  • ¼ tsp cumin

  • 6 (8-inch) flour tortillas

  • ¾ c reduced-fat sour cream

  • 1 c reduced-fat Mexican cheese blend, shredded

  • 1 c lettuce, shredded

  • 1 med tomato, chopped

  • ¼ c fresh cilantro, minced

Preparation

Step 1

In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the salsa, beans, dressing, taco seasoning and cumin.


Step 2

Place 3 tortillas in an 11×7-in. baking dish coated with cooking spray. Layer with half of the meat mixture, sour cream and cheese. Repeat layers.


Step 3

Cover and bake at 400° for 25 minutes. Uncover; bake until heated through, 5-10 minutes longer.


Step 4

Let stand for 5 minutes; top with lettuce, tomato and cilantro.

Nutrition Facts 1 serving: 357 calories, 12g fat (5g saturated fat), 45mg cholesterol, 864mg sodium, 37g carbohydrate (6g sugars, 3g fiber), 23g protein.