1 lb ground beef
1 large onion, chopped
2 cups salsa
1 (15 oz) can black beans, rinsed & drained
¼ c reduced-fat Italian salad dressing
2 Tbls reduced-sodium taco seasoning
¼ tsp cumin
6 (8-inch) flour tortillas
¾ c reduced-fat sour cream
1 c reduced-fat Mexican cheese blend, shredded
1 c lettuce, shredded
1 med tomato, chopped
¼ c fresh cilantro, minced
In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the salsa, beans, dressing, taco seasoning and cumin.
Place 3 tortillas in an 11×7-in. baking dish coated with cooking spray. Layer with half of the meat mixture, sour cream and cheese. Repeat layers.
Cover and bake at 400° for 25 minutes. Uncover; bake until heated through, 5-10 minutes longer.
Let stand for 5 minutes; top with lettuce, tomato and cilantro.
Nutrition Facts 1 serving: 357 calories, 12g fat (5g saturated fat), 45mg cholesterol, 864mg sodium, 37g carbohydrate (6g sugars, 3g fiber), 23g protein.