Easy Overnight Oats

Base Overnight Oats

• ½ c rolled oats

• ½ c milk

• ¼ c Greek yogurt, or dairy-free yogurt

• 1 Tbls chia seeds

• 1 Tbls maple syrup

VARIATIONS:

Banana Bread

• ½ banana mashed

• 2 Tbls chopped walnuts

• ½ tsp vanilla extract

• ½ tsp cinnamon

• Pinch of ground flaxseed

Carrot Cake

• ¼ c shredded carrots

• 1 Tbls shredded coconut

• 1 Tbls raisins

• ½ tsp vanilla

• ½ tsp cinnamon

PB & J

• 2 Tbls your favorite jam or puree

• 1 Tbls peanut or almond butter

• 1 tsp chopped pistachios

Pina Colada

• 1/4 c small diced pineapple

• 1 Tbls shredded coconut

• 1/4 tsp vanilla extract NOTE: Use coconut milk in the base recipe

Strawberry Protein

• 1/4 c small diced strawberries

• 1 scoop protein or collagen powder

• 1 Tbls sliced almonds

• 1/2 tsp vanilla extract