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Easy Overnight Oats

Prep Time:

8 hours

Cook Time:

5 minutes

Serves:

1 serving

Nutrition:

308 calories

Ingredients

Base Overnight Oats

  • ½ c rolled oats

  • ½ c milk

  • ¼ c Greek yogurt, or dairy-free yogurt

  • 1 Tbls chia seeds

  • 1 Tbls maple syrup


VARIATIONS:

Banana Bread

  • ½ banana mashed

  • 2 Tbls chopped walnuts

  • ½ tsp vanilla extract

  • ½ tsp cinnamon

  • Pinch of ground flaxseed

Carrot Cake

  • ¼ c shredded carrots

  • 1 Tbls shredded coconut

  • 1 Tbls raisins

  • ½ tsp vanilla

  • ½ tsp cinnamon


PB & J

  • 2 Tbls your favorite jam or puree

  • 1 Tbls peanut or almond butter

  • 1 tsp chopped pistachios


Pina Colada

  • 1/4 c small diced pineapple

  • 1 Tbls shredded coconut

  • 1/4 tsp vanilla extract NOTE: Use coconut milk in the base recipe


Strawberry Protein

  • 1/4 c small diced strawberries

  • 1 scoop protein or collagen powder

  • 1 Tbls sliced almonds

  • 1/2 tsp vanilla extract

Preparation

Step 1

Add all the ingredients into a sealable jar or bowl and give it a stir until it's all combined.


Step 2

Let it soak in the fridge for at least 2 hours, but it's best to soak overnight for 8 hours. This will yield a creamier consistency.


Step 3

Top your overnight oats with your favorite topping and enjoy!


NOTE

If you make a large batch in a bowl, once it's set and thickened overnight, scoop out 1 cup for a single serving.


NUTRITION

1 serving: 308 calories, 48g carbohydrates, 12g protein, 8g fat, 1g saturated fat, 3mg cholesterol, 104mg sodium, 8g fiber, 14g sugar.

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