Meat Lover's Breakfast Cups

Prep Time:

25 Minutes

Cook Time:

20 Minutes


6 muffins


110 calories


  • 1 Tbls Light sour cream

  • 2 Turkey Breakfast Sausage patties (pre-cooked)

  • 1 clove garlic (minced)

  • 2 Tbls onion (finely chopped)

  • 1 1/4 cup hash browns (thawed)

  • 1 tsp Canola oil

  • Salt & pepper (to taste)

  • 1 cup egg substitute

  • 2 Tbls turkey bacon

  • 2 Tbls Monterey Jack cheese


Step 1

Preheat the oven to 400 degrees. Coat a 6-cup muffin tin with nonstick cooking spray. Evenly divide the hash browns among the ups and press firmly into the bottom and up the sides of each cup.

Step 2

In a large skillet, heat the oil over medium heat. Saute the onion until tender. Add the garlic and sausage. Cook for 1 minute more. Remove the skillet from the heat. Stir in the sour cream.

Step 3

In a medium bow, beat the eggs with the salt and pepper, then pour evenly into the potato-lined cups. Top each with some of the sausage mixture, bacon and cheese.

Step 4

Bake 15 to 18 minutes or until the eggs are set. Serve immediately or freeze for later.


1 serving (1 muffin): 110 calories, 5g fat, 1.5g saturated fat, 60mg cholesterol, 340mg sodium, 9g carbohydrates, 1g fiber, 8g protein.