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Low Carb Sauerkraut Chicken

Prep Time:

10 minutes

Cook Time:

40 minutes

Serves:

3 servings

Nutrition:

336 calories

Ingredients


  • 1 lb chicken breast

  • 2 lb sauerkraut

  • 5 Tbls Greek yogurt

  • 1 onion

  • 1 Tbls coconut oil

  • Salt & pepper



Preparation

Step 1

Chop onion into tiny pieces and cut your chicken into smaller cubes.


Step 2

In the cooking pot, add a scoop of coconut oil and let it melt. Add chopped onion, cooking on medium heat until it caramelizes.


Step 3

Once caramelized, add chicken, salt, pepper and cook 5-7 minutes.


Step 4

Add sauerkraut with the liquid as well. Mix and cover. Cook on medium heat 20-25 minutes until sauerkraut is cooked.


Step 5

Turn off heat. Add in yogurt, mixing thoroughly then serve!

Nutrition Information 1 serving: 336 calories, 9g fat, 6g carbohydrates, 49g protein.

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