Oven Roasted Chicken and Veggies

Prep Time:

20 minutes

Cook Time:

20 minutes


4 servings


330 calories


  • 2 large chicken breasts, boneless & skinless

  • 1 red, green & yellow bell pepper

  • 1/2 small red onion

  • 1 medium zucchini

  • 1 c broccoli florets

  • 1/2 c grape tomatoes, sliced in half

  • 2 Tbls olive oil

  • 1/2 tsp salt

  • 1/2 tsp pepper

  • 2 tsp Italian seasoning

  • 2 tsp Mrs. Dash Original Blend seasoning


Step 1

Preheat oven to 475° F. Spray a large baking sheet with cooking spray.

Step 2 Chop all the veggies into large (around one inch) pieces. Add the olive oil, salt, pepper and Italian seasoning. Toss to combine.

Step 3 On a separate plate or cutting board, chop all the chicken in large cubes. Combine with veggies.

Step 4

Place the chicken and veggies on the prepared baking sheet. Bake for 20 to 25 minutes or until the veggies are charred and chicken is cooked through. Internal chicken temperature should be at least 165 degrees. Serve immediately and enjoy!