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Healthy Hidden Veggie Meatloaf

Prep Time:

20 minutes

Cook Time:

45 minutes

Serves:

4 servings

Nutrition:

110 calories

Ingredients

  • 2 lbs ground turkey

  • 1 egg

  • 1/4 c Italian style breadcrumbs

  • 1/2 c Parmesan cheese, shredded

  • 1 tsp garlic powder

  • 1 tsp pepper

  • 2 gloves garlic

  • 1 c fresh spinach

  • 1 zucchini

  • 1 c broccoli

  • 1 c ketchup

  • 1/2 c brown sugar

  • 2 Tbls Worcestershire sauce

Preparation

Step 1

In a large bowl place the ground turkey, egg, cheese, breadcrumbs, garlic powder and pepper. Set aside.


Step 2

In a food processor pulse together the spinach, garlic, broccoli and zucchini until it is finely shredded. If needed add a bit of water to help it come together. Remove the mixture, place it on a paper towel, wrap up and squeeze out any excess water. Add this mixture to the meatloaf mixture and combine.


Step 3

Preheat the oven to 375 degrees. Grease a baking pan. Shape the meat mixture into a loaf size and place in the pan.


Step 4

In another bowl combine the ketchup, brown sugar and Worcestershire sauce. Spoon this generously over top the meatloaf, leaving a little bit to baste later.


Step 5

Bake uncovered for 45 minutes to one hour, until juices are clear. Towards the end add the remaining glaze to the meatloaf. Remove from the oven and let rest for 10 minutes.

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