Low Carb Eggplant Parmesan Bites

Prep Time:

25 minutes

Cook Time:


10 servings


72 calories


  • 1 eggplant sliced

  • 1 medium egg lightly beaten

  • ¼ c almond meal or flour

  • 1 Tbls dried herbs of choice rosemary & thyme

  • ½ c shredded cheese

  • ¼ c shredded parmesan cheese

  • Salt & pepper to taste


Step 1

Place the sliced eggplants on an oiled baking tray, sprinkle each slice with salt and pepper. Grill (medium) or bake at 350 degrees until browned.

Step 2

While the eggplants are baking, mix all the herb and cheese crust ingredients in a small bowl.

Step 3

Remove the eggplant from the oven or grill. Turn each slice over and sprinkle with more salt and pepper. Grill/bake until just turning browned and cooked. Remove from oven.

Step 4

Brush the top of each eggplant slice with the beaten egg. Sprinkle with the herb and cheese crust then place back in the oven/grill until the cheese is just melted and beginning to brown. Serve with sour cream, salted yogurt or garlic mayonnaise as a side sauce.

Nutrition 1 serving: 72 calories 4.5g fat, 5g carbohydrates, 2.4g fiber, 2.6g sugar, 3.9g protein.