Regina – Personal Changes Training

Regina wrote a new post 2 years, 5 months ago

TIP Tuesday

Interrupting Our Regularly Scheduled Training Session

What do you do when your tempted or when you don’t want to work out? Here are a couple tips for Tip Tuesday.

Now back to our […]

Regina wrote a new post 2 years, 5 months ago

Do you know how to stand up? Properly stand up? When you push down on your knees, totally hurting yourself. Instead, use a little bit of momentum to use your butt to lift your butt.

Regina wrote a new post 2 years, 6 months ago

I challenge you to give yourself a high five every day the best way to form new habits are to stack them with old habits and hopefully you brush your teeth every day. When you get rid of the dirt in your mouth […]

Regina wrote a new post 3 years, 3 months ago

Regina wrote a new post 3 years, 4 months ago

Regina wrote a new post 3 years, 5 months ago

New Month New Goals and Challenges we will set.

This month lets keep it simple and just walk… 20 miles. You have 30 days to complete 20 miles- walking, jogging, running, lunging, or cycling however you want […]

Regina wrote a new post 3 years, 6 months ago

When you want to do some moves but not quite sure what to do. Do these…

Push Up

Plank

Bridge Kicks

click here for your viewing pleasure

Regina wrote a new post 3 years, 7 months ago

Join me this Wednesday evening at 7:00 pm CST for a quick 30 minute Full Body HIIT workout.

Join Zoom Meetinghttps://us04web.zoom.us/j/2688563435?pwd=S1k4N0VVWStBRGRycGtzNmJqY1Zkdz09

Meeting ID: 268 856 […]

Regina wrote a new post 3 years, 7 months ago

Join me on the Floor this Saturday at 9:00 am CST for a quick 30 minute Full Body Pilates Workout that your abs and gluteus will thank you for.

Join Zoom […]

Regina wrote a new post 3 years, 8 months ago

Join me next Saturday 8/8 @ 9:00 am CST via Zoom for a FREE floor workout. Bring your weights, a mat, and some water and get ready to have fun and burn calories at the same time.

Join Zoom Meeting […]

Regina wrote a new post 3 years, 10 months ago

Take the time to click this link and read the 10 thoughts on how to help you with your weight loss journey. As always let me know how I can help you.

Regina wrote a new post 4 years ago

Are you bored in the house? Well, so is your pet? They want your attention and you need your workout. Multitasking at its best! No treadmill no problem! Chase your pet around the table, around the room […]

Regina wrote a new post 4 years ago

Right now there are so very many personal trainers out of work right now and are flooding Youtube with Free workout videos. That’s great for you since you’re locked out of your gym and may not have any idea on […]

Regina wrote a new post 4 years ago

⚡️On Sunday March 1st I completed my first indoor triathlon 🏅 with two of my personal training clients. ⚡️ The first leg was 15 minutes of swimming laps🏊‍♀️. Now that might not sound like a lot but trust me […]

Regina wrote a new post 4 years ago

Move of the Day:

Surrender:

You will start on your knees, take your right foot out (way out so you don’t put any pressure on your knees) Bring the other leg up and stay low. Now take your right knee back […]

Regina wrote a new post 4 years, 1 month ago

I received the 131 Method book from one of my favorite clients and I absolutely love it and would recommend it to any and everyone. Especially if you are like me and have struggled with your relationship with […]

Regina wrote a new post 4 years, 8 months ago

While the heat is here to stay… so is water aerobics!!! Please join us this Wednesday at 7:00 at …… (RSVP to receive the address…$10)

Regina wrote a new post 4 years, 9 months ago

This weeks workout will consist of Partner Drills. Don’t worry if you don’t bring a partner, one will be assigned to you. First time is Free! If you bring a parter who is a first timer its Free! If you RSVP and […]

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