Chopped Power Salad with Chicken
Prep Time:
20 minutes
Cook Time:
0 minutes
Serves:
4 servings
Nutrition:
Servings
Ingredients
1/4 c extra-virgin olive oil
3 Tbls lemon juice
1 clove garlic, grated
1/2 tsp dried oregano
1/2 tsp sugar
1/4 tsp sale
1/4 tsp ground pepper
4 c green leaf lettuce, torn
4 c baby spinach
2 c cooked chicken, shredded
1 c grape tomatoes, halved
1 c cucumber, halved & sliced
1/2 c red onion, slivered
1/3 c pepperoncini, sliced
1/3 c feta cheese, crumbled
2 Tbls sunflower seeds, toasted & salted
Preparation
Step 1
Whisk oil, lemon juice, garlic, oregano, sugar, salt and pepper together in a large bowl.
Step 2
Add lettuce, spinach, chicken, tomatoes, cucumber, onion and pepperoncini. Toss to coat.
Step 3
Serve sprinkled with feta and sunflower seeds.
NUTRITION
1 serving (2 1/2 c): 466 calories, 24g fat, 5g saturated fat, 130mg cholesterol, 591mg sodium, 14g carbohydrate, 4g fiber, 49g protein, 7g sugar.