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Chopped Power Salad with Chicken

Prep Time:

20 minutes

Cook Time:

0 minutes

Serves:

4 servings

Nutrition:

Servings

Ingredients

  • 1/4 c extra-virgin olive oil

  • 3 Tbls lemon juice

  • 1 clove garlic, grated

  • 1/2 tsp dried oregano

  • 1/2 tsp sugar

  • 1/4 tsp sale

  • 1/4 tsp ground pepper

  • 4 c green leaf lettuce, torn

  • 4 c baby spinach

  • 2 c cooked chicken, shredded

  • 1 c grape tomatoes, halved

  • 1 c cucumber, halved & sliced

  • 1/2 c red onion, slivered

  • 1/3 c pepperoncini, sliced

  • 1/3 c feta cheese, crumbled

  • 2 Tbls sunflower seeds, toasted & salted

Preparation

Step 1

Whisk oil, lemon juice, garlic, oregano, sugar, salt and pepper together in a large bowl.


Step 2

Add lettuce, spinach, chicken, tomatoes, cucumber, onion and pepperoncini. Toss to coat.


Step 3

Serve sprinkled with feta and sunflower seeds.


NUTRITION

1 serving (2 1/2 c): 466 calories, 24g fat, 5g saturated fat, 130mg cholesterol, 591mg sodium, 14g carbohydrate, 4g fiber, 49g protein, 7g sugar.

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