Fantastic Fish Tacos

Prep Time:

30 minutes

Cook Time:

Serves:

4 servings

Nutrition:

321 calories

Ingredients


  • 1/2 c fat free mayonnaise

  • 1 Tbls lime juice

  • 2 tsp fat free milk

  • 1 large egg

  • 1 tsp water

  • 1/3 c dry bread crumbs

  • 2 Tbls salt-free lemon pepper seasoning

  • 1 lb mahi mahi or cod fillets, cut into 1 inch strips

  • 4 (6 inch) corn tortillas, warmed


Toppings

  • 1 c coleslaw mix

  • 2 med tomatoes, chopped

  • 1 c reduced-fat Mexican cheese blend, shredded

  • 1 Tbls fresh cilantro, minced


EQUIPMENT

  • Bowls

  • Large non stick skillet


Preparation

Sauce

For sauce, in a small bowl, mix mayonnaise, lime juice and milk; refrigerate until serving.

For Fish

  • In a shallow bowl, whisk together egg and water. In another shallow bowl, toss bread crumbs with lemon pepper.

  • Dip fish in egg mixture, then in crumb mixture, patting to help coating adhere.

  • Place a large nonstick skillet over medium-high heat. Add fish. Cook 2-4 minutes per side or until golden brown and fish just begins to flake easily with a fork.

  • Serve in tortillas with toppings and sauce.

Nutrition 1 taco: 321 calories, 10g fat, 5g saturated fat, 148mg cholesterol, 632mg sodium, 29g carbohydrate, 5g sugars, 4g fiber, 34g protein.

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