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Lemon Garlic Baked Cod

Prep Time:

35 minutes

Cook Time:

20 Minutes

Serves:

4 servings

Nutrition:

229 calories

Ingredients

  • 1 lemon

  • 4 (5 oz) cod filets (about 1-inch thick)

  • 1/2 tsp salt

  • 1/4 tsp ground pepper

  • 1/4 tsp garlic powder

  • 2 cloves garlic (grated)

  • 1/4 c extra-virgin olive oil

  • 1 Tbls fresh parsley (chopped)

Preparation

Step 1

Preheat oven to 400°F. Slice 8 thin rounds from lemon, squeezing any remaining lemon juice into a 2-quart baking dish.


Step 2

Thoroughly pat fish dry with paper towels and season all over with salt, pepper and garlic powder. Arrange the fish in an even layer in the baking dish; sprinkle with garlic. Drizzle oil over the fish and let the oil pool in the baking dish. Place 2 lemon rounds on top of each fish fillet. Bake until the fish flakes easily with a fork and is cooked through, 25 to 30 minutes. Sprinkle with parsley.


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