Lemon Garlic Baked Cod
Prep Time:
35 minutes
Cook Time:
20 Minutes
Serves:
4 servings
Nutrition:
229 calories
Ingredients
1 lemon
4 (5 oz) cod filets (about 1-inch thick)
1/2 tsp salt
1/4 tsp ground pepper
1/4 tsp garlic powder
2 cloves garlic (grated)
1/4 c extra-virgin olive oil
1 Tbls fresh parsley (chopped)
Preparation
Step 1
Preheat oven to 400°F. Slice 8 thin rounds from lemon, squeezing any remaining lemon juice into a 2-quart baking dish.
Step 2
Thoroughly pat fish dry with paper towels and season all over with salt, pepper and garlic powder. Arrange the fish in an even layer in the baking dish; sprinkle with garlic. Drizzle oil over the fish and let the oil pool in the baking dish. Place 2 lemon rounds on top of each fish fillet. Bake until the fish flakes easily with a fork and is cooked through, 25 to 30 minutes. Sprinkle with parsley.