Tilapia With Corn Salsa

Prep Time:

10 minutes

Cook Time:

Serves:

4 servings

Nutrition:

354 calories

Ingredients

4 (6 oz) Tilapia fillets
1 Tbls olive oil
1/4 tsp salt & pepper
1 (15 oz) can black beans, rinsed & drained
1 (11 oz) can whole kernel corn, drained
1/2 c Italian salad dressing
2 Tbls green onion, chopped
2 Tbls sweet pepper, chopped

Preparation

Step 1

Drizzle both sides of fillets with oil. Sprinkle with salt and pepper.

Step 2 Broil 4-6 inches from the heat until fish flakes easily with a fork for 5-7 minutes.

Step 3 While the fish is cooking, in a small bowl combine the remaining ingredients. Serve with the fish.

Nutrition 1 serving (1 fillet with 3/4 c salsa): 354 calories, 10g fat, 2g saturated fat, 83mg cholesterol, 934mg sodium, 25g carbohydrate, 7g sugars, 6g fiber, 38g protein.