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Vegan Smoothie Bowl

Prep Time:

10 minutes

Cook Time:

10 minutes

Serves:

1 serving

Nutrition:

338 calories

Ingredients

  • 1 large banana

  • 1 c frozen mixed berries

  • 1/2 c unsweetened soymilk or other unsweetened non-dairy milk

  • 1/4 c pineapple chunks

  • 1/2 kiwi, sliced

  • 1 Tbls sliced almonds, toasted

  • 1 Tbls unsweetened coconut flakes, toasted

  • 1 tsp chia seeds


Preparation

Step 1

Combine banana, berries and soymilk (or almond milk) in a blender. Blending until smooth.


Step 2 Pour the smoothie into a bowl and top with pineapple, kiwi, almonds, coconut and chia seeds.


Nutrition 1 serving (1 bowl): 338 calories, 8.6g protein, 64.3g carbohydrates, 12.1g fiber, 35.8g sugars 35.8g, 9.6g fat, 3g saturated fat, 46mg sodium.

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