Healthy Crock Pot Chicken Tortilla Soup

Prep Time:

10 minutes

Cook Time:

6 hours

Serves:

10 servings

Nutrition:

165 calories

Ingredients

  • 6 c chicken broth, low sodium

  • 2 (14.5 oz) cans diced tomatoes with green chilis

  • 1 tsp onion powder

  • 1/2 tsp garlic powder

  • 1 tsp cumin

  • 1/2 tsp black pepper

  • 1 tsp paprika

  • 2 lbs chicken breast, raw

  • 1 (15 oz) can corn, drained

  • 1 (15 oz) can black beans, drained

  • 1/4 cup fresh cilantro, chopped

  • 6 corn tortillas

  • 1 small jalapeno pepper, chopped

Preparation

Soup

  • Combine chicken broth, diced tomatoes with green chilis, onion powder, garlic powder, chili powder, cumin, black pepper and paprika in crockpot. Mix until spices are dispersed

  • Add in chicken breasts.

  • Cook over low heat for 5 hours or until chicken is cooked and tender.

  • Remove chicken, shred.

  • A chicken back into crockpot. Add beans, corn and cilantro.

  • Cook for an additional 30 minutes.


Tortilla Strips

  • Preheat oven to 400F. Slice tortilla into ¼ inch strips. Place strips on greased cookie sheet.

  • Cover strips with pan spray. Sprinkle a dash of salt over tortilla strips.

  • Bake for 20 minutes, stirring halfway through. Serve on top of tortilla soup.


Other Suggested Soup Toppings Plain Greek yogurt or sour cream, shredded Mexican Cheese, chopped jalapenos, cilantro

NUTRITION 1 serving (3/4 c): 165 calories, 2g fat, 29g cholesterol, 24.5g carbohydrates, 6.3g fiber, 16.6g protein.