Personal Changes Training – taking it Personal Changes Training

Several Ways to be part of PCT

Personal Training

Your routines are just that – YOUR routines. They will be exercises that you need, that you like ( for the most part), at your pace that you will be capable of. Each time they will change. I love changing your workouts every time to keep your body guessing. Again they will be tailored just for you and can change based on how your body feels.

Inspirational Training

You are invited to join me on this month to month program which has what you need to be successful! IT includes: Weekly Workouts for All Fitness Levels, Accountability Check in Calls, Meal Plans with Recipes, Macro Tracking Assistance with My Fitness Pal, and Monthly Live Zoom Group Workouts.

Virtual Training

Virtual Training is still personal training and still has that personal touch, just with out the touch. It is live, and 1 on 1, and you still have your tailored routine that is customized to you and your likes and physical abilities. Currently we are connecting with clients using FaceTime, Skype, Zoom, and Hangouts.

Go to the Inspirational Training Home Page

Go Now

Inspirational Training

LET’S DO THIS!

Start with a Workout. Check out some recipes & prep your week.

Sweat & burn those calories through various types of workouts.

Learn how nutrition can truly make you feel better.

Have your meals planned out for the week.

Be accountable with weekly check-in calls.

Make a changes to a healthier you.

Have a Cooper Institute Certified Personal Trainer take this journey with you.

Are you ready to be INSPIRED?

Workouts
Workouts For All Fitness Levels
Nutrition
Meals Plans with Recipes
Accountability
Check In Calls
Support
Be apart of a Community online and in person

Become a Member

Inspirational Training Membership $19.99 / month

Meet Our Trainers

Certified Personal Trainers

Regina

CI-Certified Personal Trainer. CI-Certified Nutrition for Health and Fitness

CI-CPT CI-NHF

From actual clients

Regina was exactly what I was looking for. I didn’t want to do weight training and still wanted to get long and lean muscles. She designed a program that has been excellent and I feel very excited about seeing her every time. I’m seeing her three times a week. She’s very personable and patient. She has a charming personality and is always positive. I highly recommend her and look forward to working with her for rest of my life.

Param

PT client

I was on the lookout for a motivated personal trainer who would help me meet my weight loss goals. I had faced some bad experiences before with personal training at corporate gyms where I invested a lot of money but gained nothing in return. I decided to go with Gina as I was impressed by her professionalism, experience, commitment to her customers and more importantly, the fact that she cares. She designs custom-workouts for her customers, depending on their age, body build, dietary habits and any limitations that they may have. She is flexible but has a firm hand at the same time. We have group nutrition accountability meetings where we get to interact with others who are on various fitness journeys. Finally, I have to mention the ‘personal’ touch that she gives to each of her clients. That is her best selling point. Thank you Gina!

Sarojini

PT client

Stay Home, Stay Safe, Train Online

Get Started

Several Ways to be part of PCT

Personal Training

Inspirational Training

Virtual Training

Wellness Coaching

Go to the Inspirational Training Home Page

Inspirational Training

Become a Member

Meet Our Trainers

Regina

From actual clients

Stay Home, Stay Safe, Train Online

What's going on with PCT

Quick Tip – Portion Control

Green Beet Smoothie

Detox Water

Carrot Spaghetti

December Challenge: 50 Squats

Why Pick Personal Changes Training?

November Monthly Challenge

3 Moves of the Week

Free Zoom HIIT Workout 9/30 @ 7:00 pm CST

Free Zoom Workout – Low Impact 9/26 @ 9:00 am CST

Contact US