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Welcome to Personal Changes Training

Change the way you Train.

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INSPIRATIONAL TRAINING

You are invited to join me on this month to month program which has everything you need to be successful!

IT includes:

-Weekly Workouts for All Fitness Levels
-Accountability Check in Calls
-Meal Plans with Recipes
-Macro Tracking Assistance with My Fitness Pal
-Monthly Live Zoom Group Workouts
-Facebook Support Group

The best part is you get me! I will be with you every day doing the same workouts I post and eating the same meals that I post. And posting videos of the workouts and the meals and will be here every step of the way with you. So join me in IT!

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Several Ways to be part of PCT

Go to Personal Training

Personal Training

Your routines are just that – YOUR routines. They will be exercises that you need, that you like ( for the most part), at your pace that you will be capable of. Each time they will change. I love changing your workouts every time to keep your body guessing. Again they will be tailored just for you and can change based on how your body feels.

Go to Inspirational Training

Inspirational Training

You are invited to join me on this month to month program which has what you need to be successful! IT includes: Weekly Workouts for All Fitness Levels, Accountability Check in Calls, Meal Plans with Recipes, Macro Tracking Assistance with My Fitness Pal, and Monthly Live Zoom Group Workouts.

Go to Virtual Training

Virtual Training

Virtual Training is still personal training and still has that personal touch, just with out the touch. It is live, and 1 on 1, and you still have your tailored routine that is customized to you and your likes and physical abilities. Currently we are connecting with clients using FaceTime, Skype, Zoom, and Hangouts.

Go to Wellness Coaching

Wellness Coaching

All goals that we set will be “SuPeRSMART” goals. Based on the client assessment and the personality test along with your goals I will choose which coaching model will be best used. My goals for you as your coach is to listen, lend support, challenge, motivate, and guide you.

Go to the Inspirational Training Home Page

Why Personal Changes Training

We make it Personal to help Change your approach to Training

In this modern era of On Demand Streaming the client has been forgotten. We tailor routines to fit our clients needs to help maximize their results.

  • You are what you eat

  • Keep at it

  • Commit yourself

  • Keep a daily routine

Meet Our Trainers

Certified Personal Trainers

Regina

CI-Certified Personal Trainer. CI-Certified Nutrition for Health and Fitness
CI-CPT CI-NHF
From actual clients

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What's going on with PCT

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