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Personal Changes Training
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Personal training
Virtual and In Person. Your place or here @ THE PCT GYM
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Inspirational Training
Start with a Workout. Check out some recipes & prep your week.
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Several Ways to be part of PCT

Go to Personal Training

Personal Training

Your routines are just that – YOUR routines. They will be exercises that you need, that you like ( for the most part), at your pace that you will be capable of. Each time they will change. I love changing your workouts every time to keep your body guessing. Again they will be tailored just for you and can change based on how your body feels.

Go to Inspirational Training

Inspirational Training

You are invited to join me on this month to month program which has what you need to be successful! IT includes: Weekly Workouts for All Fitness Levels, Accountability Check in Calls, Meal Plans with Recipes, Macro Tracking Assistance with My Fitness Pal, and Monthly Live Zoom Group Workouts.

Go to Virtual Training

Virtual Training

Virtual Training is still personal training and still has that personal touch, just with out the touch. It is live, and 1 on 1, and you still have your tailored routine that is customized to you and your likes and physical abilities. Currently we are connecting with clients using FaceTime, Skype, Zoom, and Hangouts.

Go to Wellness Coaching

Wellness Coaching

All goals that we set will be “SuPeRSMART” goals. Based on the client assessment and the personality test along with your goals I will choose which coaching model will be best used. My goals for you as your coach is to listen, lend support, challenge, motivate, and guide you.

Go to the Inspirational Training Home Page

Inspirational Training

LET’S DO THIS!
Start with a Workout. Check out some recipes & prep your week.

Are you ready...

  • To sweat & burn those calories through various types of workouts?
  • To learn how nutrition can truly make you feel better?
  • To have your meals planned out for the week?
  • To be accountable with weekly check-in calls?
  • To make changes towards a healthier you?
  • To have a Cooper Institute Certified Personal Trainer take this journey with you?
  • Then you are ready to be INSPIRED!
    • Workouts For All Fitness Levels

    • Meals Plans with Recipes

    • Check In Calls

    • Be apart of a Community online and in person

    Meet Our Trainers

    Certified Personal Trainers

    Regina

    CI-Certified Personal Trainer. CI-Certified Nutrition for Health and Fitness
    CI-CPT CI-NHF
    From actual clients

    Stay Home, Stay Safe, Train Online

    What's going on with PCT

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