Personal Changes Training
Your routines are just that – YOUR routines. They will be exercises that you need, that you like ( for the most part), at your pace that you will be capable of. Each time they will change. I love changing your workouts every time to keep your body guessing. Again they will be tailored just for you and can change based on how your body feels.
In this crazy pandemic that we find ourselves in, this will be the closest to personal training we have right now. The difference between me and everyone other YouTube video you see; is the workout routines is Your routine and will still be customized to you and your needs, likes, and physical abilities.
All goals that we set will be “SuPeRSMART” goals. Based on the client assessment and the personality test along with your goals I will choose which coaching model will be best used. My goals for you as your coach is to listen, lend support, challenge, motivate, and guide you.
In this online streaming era, it seems that fitness training has forgotten individuality. Videos On Demand have taken over the industry where you either keep up or get left behind. Our trainers develop workout routines with each individual client in mind. By customizing workout routines our clients are able to get maximized results with focused effort.
maintain a healthy diet
bring the best out of others
Interested in training with PCT? Schedule your FREE consultation today!
Join me this Wednesday evening at 7:00 pm CST for a quick 30 minute Full Body HIIT workout. Join Zoom Meetinghttps://us04web.zoom.us/j/2688563435?pwd=S1k4N0VVWStBRGRycGtzNmJqY1Zkdz09 Meeting ID: 268 856 3435Passcode: 0LGuh0
Join me on the Floor this Saturday at 9:00 am CST for a quick 30 minute Full Body Pilates Workout that your abs and gluteus will thank you for. Join Zoom Meetinghttps://us04web.zoom.us/j/2688563435?pwd=S1k4N0VVWStBRGRycGtzNmJqY1Zkdz09 Meeting ID: 268 856 3435Passcode: 0LGuh0
Join me next Saturday 8/8 @ 9:00 am CST via Zoom for a FREE floor workout. Bring your weights, a mat, and some water and get ready to have fun and burn calories at the same time. Join Zoom Meeting https://us04web.zoom.us/j/2688563435?pwd=S1k4N0VVWStBRGRycGtzNmJqY1Zkdz09 Meeting ID: 268 856 3435 Passcode: 0LGuh0
All 10 of these reasons are good but my favorite and the ones that I am focusing on are #2,5,8. What are yours?
Are you bored in the house? Well, so is your pet? They want your attention and you need your workout. Multitasking at its best! No treadmill no problem! Chase your pet around the table, around the room whatever and switch directions to keep it even. Follow me for more awesome workout tips and suggestions. www.PersonalChangesTraining.com
Right now there are so very many personal trainers out of work right now and are flooding Youtube with Free workout videos. That’s great for you since you’re locked out of your gym and may not have any idea on what exercises you should be doing. So I understand why you would want to just Read more about Virtual Training[…]
⚡️On Sunday March 1st I completed my first indoor triathlon 🏅 with two of my personal training clients. ⚡️ The first leg was 15 minutes of swimming laps🏊♀️. Now that might not sound like a lot but trust me it is hard to swim continuously for 15 minutes straight and trying to go fast!!! I Read more about 1st Indoor Triathlon[…]
Move of the Day: Surrender: You will start on your knees, take your right foot out (way out so you don’t put any pressure on your knees) Bring the other leg up and stay low. Now take your right knee back down and then your left one. Switch feet now you go up on your Read more about Move of the Day[…]
Join me on FaceBook Live tomorrow night @ 5:00 pm for a great workout anyone and everyone can do with no equipment.
I received the 131 Method book from one of my favorite clients and I absolutely love it and would recommend it to any and everyone. Especially if you are like me and have struggled with your relationship with food. Really understanding nutrition is hard because there are so many ideas and opinions out there. Freedom Read more about My Journey (so far) with the 131 Method[…]