Welcome to Personal Changes Training
Change the way you Train.
INSPIRATIONAL TRAINING
You are invited to join me on this month to month program which has everything you need to be successful!
IT includes:
-Weekly Workouts for All Fitness Levels
-Accountability Check in Calls
-Meal Plans with Recipes
-Macro Tracking Assistance with My Fitness Pal
-Monthly Live Zoom Group Workouts
-Facebook Support Group
The best part is you get me! I will be with you every day doing the same workouts I post and eating the same meals that I post. And posting videos of the workouts and the meals and will be here every step of the way with you. So join me in IT!
Several Ways to be part of PCT
Go to Personal Training
Personal Training
Your routines are just that – YOUR routines. They will be exercises that you need, that you like ( for the most part), at your pace that you will be capable of. Each time they will change. I love changing your workouts every time to keep your body guessing. Again they will be tailored just for you and can change based on how your body feels.
Go to Inspirational Training
Inspirational Training
You are invited to join me on this month to month program which has what you need to be successful! IT includes: Weekly Workouts for All Fitness Levels, Accountability Check in Calls, Meal Plans with Recipes, Macro Tracking Assistance with My Fitness Pal, and Monthly Live Zoom Group Workouts.
Go to Virtual Training
Virtual Training
Virtual Training is still personal training and still has that personal touch, just with out the touch. It is live, and 1 on 1, and you still have your tailored routine that is customized to you and your likes and physical abilities. Currently we are connecting with clients using FaceTime, Skype, Zoom, and Hangouts.
Go to Wellness Coaching
Wellness Coaching
All goals that we set will be “SuPeRSMART” goals. Based on the client assessment and the personality test along with your goals I will choose which coaching model will be best used. My goals for you as your coach is to listen, lend support, challenge, motivate, and guide you.
Why Personal Changes Training
We make it Personal to help Change your approach to Training
In this modern era of On Demand Streaming the client has been forgotten. We tailor routines to fit our clients needs to help maximize their results.
You are what you eat
Keep at it
Commit yourself
Keep a daily routine
Meet Our Trainers
Certified Personal Trainers
Regina
CI-Certified Personal Trainer. CI-Certified Nutrition for Health and Fitness
CI-CPT
CI-NHF
Stay Home, Stay Safe, Train Online
What's going on with PCT
Green Beet Smoothie
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Detox Water
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Carrot Spaghetti
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November Monthly Challenge
New Month New Goals and Challenges we will set. This month lets keep it simple and just walk… 20 miles. You have 30 days to complete 20 miles- walking, jogging, running, lunging, or cycling however you want to do it. Just track your steps and challenge yourself to complete 20 miles this month.
3 Moves of the Week
When you want to do some moves but not quite sure what to do. Do these… Push Up Plank Bridge Kicks click here for your viewing pleasure
Free Zoom HIIT Workout 9/30 @ 7:00 pm CST
Join me this Wednesday evening at 7:00 pm CST for a quick 30 minute Full Body HIIT workout. Join Zoom Meetinghttps://us04web.zoom.us/j/2688563435?pwd=S1k4N0VVWStBRGRycGtzNmJqY1Zkdz09 Meeting ID: 268 856 3435Passcode: 0LGuh0
Free Zoom Workout – Low Impact 9/26 @ 9:00 am CST
Join me on the Floor this Saturday at 9:00 am CST for a quick 30 minute Full Body Pilates Workout that your abs and gluteus will thank you for. Join Zoom Meetinghttps://us04web.zoom.us/j/2688563435?pwd=S1k4N0VVWStBRGRycGtzNmJqY1Zkdz09 Meeting ID: 268 856 3435Passcode: 0LGuh0