Personal Changes Training

We remember that personal training is about the PERSON. We take pride in customizing training routines to each individual client's fitness level, needs, and goals. We take it PERSONAL and that CHANGES the approach to TRAINING.

Personal Training

Your routines are just that – YOUR routines. They will be exercises that you need, that you like ( for the most part), at your pace that you will be capable of. Each time they will change. I love changing your workouts every time to keep your body guessing. Again they will be tailored just for you and can change based on how your body feels.

Virtual Training

In this crazy pandemic that we find ourselves in, this will be the closest to personal training we have right now. The difference between me and everyone other YouTube video you see; is the workout routines is Your routine and will still be customized to you and your needs, likes, and physical abilities.

Stay Home, Stay Safe, Stay Active! Virtual Training Now Available

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About Us

We make it our BUSINESS to take it PERSONAL

In this online streaming era, it seems that fitness training has forgotten individuality. Videos On Demand have taken over the industry where you either keep up or get left behind. Our trainers develop workout routines with each individual client in mind. By customizing workout routines our clients are able to get maximized results with focused effort.

Nutrition
maintain a healthy diet
Perspiration
exercise daily
Motivation
keep moving
Inspiration
bring the best out of others

MEET REGINA

Head Trainer

Regina

CI-Certified Personal Trainer. CI-Certified Nutrition for Health and Fitness

CI-CPT CI-NHF

Testimonials

hear from Actual Clients

Regina was exactly what I was looking for. I didn’t want to do weight training and still wanted to get long and lean muscles. She designed a program that has been excellent and I feel very excited about seeing her every time. I’m seeing her three times a week. She’s very personable and patient. She has a charming personality and is always positive. I highly recommend her and look forward to working with her for rest of my life.

Param

PT client

I was on the lookout for a motivated personal trainer who would help me meet my weight loss goals. I had faced some bad experiences before with personal training at corporate gyms where I invested a lot of money but gained nothing in return. I decided to go with Gina as I was impressed by her professionalism, experience, commitment to her customers and more importantly, the fact that she cares. She designs custom-workouts for her customers, depending on their age, body build, dietary habits and any limitations that they may have. She is flexible but has a firm hand at the same time. We have group nutrition accountability meetings where we get to interact with others who are on various fitness journeys. Finally, I have to mention the ‘personal’ touch that she gives to each of her clients. That is her best selling point. Thank you Gina!

Sarojini

PT client

Welcome