Your routines are just that – YOUR routines. They will be exercises that you need, that you like ( for the most part), at your pace that you will be capable of. Each time they will change. I love changing your workouts every time to keep your body guessing. Again they will be tailored just for you and can change based on how your body feels.
On Demand workout routines for all fitness levels (cardio, resistance, seated exercises, upper/lower body, core, Pilates, HIIT, low impact, stretching and more!). Meal planning with healthy recipes, to help you stay on track with your nutrition. Constant communication and accountability thru personal messages.
Online Training is personal training and has that personal touch, just with out the touch. It is live, and 1 on 1. You have your tailored routine that is customized to you and your likes and physical abilities. Currently we are connecting with clients using FaceTime, Skype, and Zoom.