Personal Changes Training
Your routines are just that – YOUR routines. They will be exercises that you need, that you like ( for the most part), at your pace that you will be capable of. Each time they will change. I love changing your workouts every time to keep your body guessing. Again they will be tailored just for you and can change based on how your body feels.
I am not into the latest fad diets (although I have probably tried them). My nutrition knowledge and advice comes from the actual science, straight from the nutrition textbook from Cooper Institute.
All goals that we set will be “SuPeRSMART” goals. Based on the client assessment and the personality test along with your goals I will choose which coaching model will be best used. My goals for you as your coach is to listen, lend support, challenge, motivate, and guide you.
In this online streaming era, it seems that fitness training has forgotten individuality. Videos On Demand have taken over the industry where you either keep up or get left behind. Our trainers develop workout routines with each individual client in mind. By customizing workout routines our clients are able to get maximized results with focused effort.
maintain a healthy diet
bring the best out of others
Come be apart of the PCT Support Network!
Now that Christmas is over we are looking into the New Year and our New Year’s Resolution. I know I am not the only one who ate way to many cookies and is over their “max” weight. Join me and others in getting it back together with a FREE goal setting meeting. We will discuss Read more about Starting 2019 Right… with the right goals[…]
Now available PCT Gift Certificates! Give your loved one is gift that TRULY gives back to them (or you). Kickstart the New Year right with these discount deals on Personal Training, Nutrition Accountability, and Wellness Coaching to assist with your goals and have a great time getting healthy. Please call with any questions or to Read more about PCT Gift Certificates[…]
If you want to see Change… You have to do change! And that change starts with You!
Start where you stand and Finish what you start! (Meaning don’t compare yourself and look around at others, this is your starting point not theirs, compete only with yesterdays you and don’t stop half way finish that rep, that set, the entire workout.)
I have a few open available time slots that need to be filled… Are you ready??? Contact me for a FREE consultation!!! 469-964-8630 Regina@PersonalChangesTraining.com
Let’s face it, to lose weight we have to track our calories. My Fitness Pal makes it so easy to do that. My biggest complaint I had with this app is I make a lot of one pot/skillet meals for my family. When you have to type in every single ingredient and know the serving Read more about I Love my Fitness Pal[…]
The Stroll For Epilepsy is a fun, family-friendly walk, reunion and rally event to help raise funds and awareness for children and adults living with epilepsy. We hope to count on your support this year as we raise funds for the essential programs and services provided by the Foundation. Click here to join or to donate Read more about Stroll for Epilepsy: Team PCT 4 Mckenzie, Maddie, & Hailey[…]
Food prep, food prep, food prep. Repeat it. It’s that important! Notice all my choices are versatile, I can mix and match them with a variety of choices. Think ahead and stay focused!
It’s a New Year and a New You. This Year, let’s set SMART Goals. Let’s be Specific and Realistic with our Goals. Be sure to set Timelines to achieve these Goals. 2018 WILL be a Great Year!
https://choosemyplate-prod.azureedge.net/sites/default/files/budget/2WeekMenusAndFoodGroupContent.pdf Click on the link above to view a 2 week Meal Plan provided by ChooseMyPlate.gov. Below is a 1 week Meal Plan that I created for myself, my body type and activity level. I am certified in nutrition, not a licensed dietitian and am only providing this example to show you what what Read more about My Meal Plan[…]