Personal Changes Training
Your routines are just that – YOUR routines. They will be exercises that you need, that you like ( for the most part), at your pace that you will be capable of. Each time they will change. I love changing your workouts every time to keep your body guessing. Again they will be tailored just for you and can change based on how your body feels.
In this crazy pandemic that we find ourselves in, this will be the closest to personal training we have right now. The difference between me and everyone other YouTube video you see; is the workout routines is Your routine and will still be customized to you and your needs, likes, and physical abilities.
All goals that we set will be “SuPeRSMART” goals. Based on the client assessment and the personality test along with your goals I will choose which coaching model will be best used. My goals for you as your coach is to listen, lend support, challenge, motivate, and guide you.
In this online streaming era, it seems that fitness training has forgotten individuality. Videos On Demand have taken over the industry where you either keep up or get left behind. Our trainers develop workout routines with each individual client in mind. By customizing workout routines our clients are able to get maximized results with focused effort.
maintain a healthy diet
bring the best out of others
Interested in training with PCT? Schedule your FREE consultation today!
Join me on FaceBook Live tomorrow night @ 5:00 pm for a great workout anyone and everyone can do with no equipment.
I received the 131 Method book from one of my favorite clients and I absolutely love it and would recommend it to any and everyone. Especially if you are like me and have struggled with your relationship with food. Really understanding nutrition is hard because there are so many ideas and opinions out there. Freedom Read more about My Journey (so far) with the 131 Method[…]
While the heat is here to stay… so is water aerobics!!! Please join us this Wednesday at 7:00 at …… (RSVP to receive the address…$10)
This weeks workout will consist of Partner Drills. Don’t worry if you don’t bring a partner, one will be assigned to you. First time is Free! If you bring a parter who is a first timer its Free! If you RSVP and Pay by Midnight on Monday it’s only $5 and at the door is Read more about Workout Wednesday!!![…]
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Workout WednesdaysPCT – 2053 Brabant Dr. begins Wednesday, June 19, 2019 @ 7pm Please join us Wednesday evenings for some fun with different workouts for all fitness levels and nutrition discussions. This is where you can find the support and motivation to help keep you focused and on track. First visit is free. After that, Read more about Wednesday Workout[…]
Mark your calendars for Saturday February 9th. I will be leading the Annual Scouting for Food. We will meet at Hendrick Middle School, 7400 Red River Dr in Plano, at 9:00 am and head out to gather non perishable food items until 11:00. You are welcome to join us for the collecting or if you Read more about Scouting for Food[…]
Now that Christmas is over we are looking into the New Year and our New Year’s Resolution. I know I am not the only one who ate way to many cookies and is over their “max” weight. Join me and others in getting it back together with a FREE goal setting meeting. We will discuss Read more about Starting 2019 Right… with the right goals[…]
Now available PCT Gift Certificates! Give your loved one is gift that TRULY gives back to them (or you). Kickstart the New Year right with these discount deals on Personal Training, Nutrition Accountability, and Wellness Coaching to assist with your goals and have a great time getting healthy. Please call with any questions or to Read more about PCT Gift Certificates[…]
If you want to see Change… You have to do change! And that change starts with You!