Personal Changes Training

Several Ways to Train

PERSONAL TRAINING

Your routines are just that – YOUR routines. They

ONLINE PERSONAL TRAINING

Online Personal Training is still personal training and still

VIRTUAL TRAINING PROGRAM

You are invited to join me on this month

WELLNESS COACHING

All goals that we set will be “SuPeRSMART” goals.

Meet regina

Regina Roberts is a Cooper Institute certified Personal Trainer, as well as, a full-time mom. In 2008, she was blessed with her oldest son…and 80 additional pounds. After the first few months, she realized losing the extra weight was not as easy as before, and found she needed to hit the gym for the first time in her life. Most people would find this difficult to initiate by themselves, however, Regina became immediately addicted to the sense of accomplishment after working out and was full of pride for the day she met her weight loss goal.

Learn More About Regina

Who benefits from personal training

Well, really everyone can benefit from having a Personal Trainer. Whether you consider yourself a gym rat or just now taking ownership of your health. If you need a little help staying motivated or have a disability that my be keeping you from being the person you are ready to be. Schedule a consultation and we'll discuss how we can walk this journey together.

Schedule Your Consultation

OUR TRAINERS

Dominique

Tim

Regina

469.964.8630 | regina@personalchangestraining.com

TESTIMONIALS

I was on the lookout for a motivated personal trainer who would help me meet my weight loss goals. I had faced some bad experiences before with personal training at corporate gyms where I invested a lot of money but

Sarojini

PT client

Gina is a pleasure to work with. Bubbly, high energy, creative, and fun!

Dr. J

PT client

I feel comfortable & no pressure to work out because I am a zero exercise before. She is a good trainer.

Canless

PT client

Regina is just the trainer we were looking for. She’s professional, fun and motivates us to get fit.

Kathleen

PT client

Regina was exactly what I was looking for. I didn’t want to do weight training and still wanted to get long and lean muscles. She designed a program that has been excellent and I feel very excited about seeing her

Param

PT client

Had a great first session with Regina! Love her approach in helping a 64 year old get back in shape!

Holly

PT client

She provided me with the motivation, guidance and inspiration that allowed me to significantly improve my physical strength, balance and flexibility. Most notably my waist size shrunk from 44 inches to 38 inches while maintaining a constant weight of 195