Personal Changes Training

We remember that personal training is about the PERSON. We take pride in customizing training routines to each individual client's fitness level, needs, and goals. We take it PERSONAL and that CHANGES the approach to TRAINING.
Go to Personal Training

Personal Training

Your routines are just that – YOUR routines. They will be exercises that you need, that you like ( for the most part), at your pace that you will be capable of. Each time they will change. I love changing your workouts every time to keep your body guessing. Again they will be tailored just for you and can change based on how your body feels.

Go to Nutrition

Nutrition

I am not into the latest fad diets (although I have probably tried them). My nutrition knowledge and advice comes from the actual science, straight from the nutrition textbook from Cooper Institute.

Go to Wellness Coaching

Wellness Coaching

All goals that we set will be “SuPeRSMART” goals. Based on the client assessment and the personality test along with your goals I will choose which coaching model will be best used. My goals for you as your coach is to listen, lend support, challenge, motivate, and guide you.

Interested in training with PCT? Schedule your FREE consultation today!

About Us

We make it our BUSINESS to take it PERSONAL

In this online streaming era, it seems that fitness training has forgotten individuality. Videos On Demand have taken over the industry where you either keep up or get left behind. Our trainers develop workout routines with each individual client in mind. By customizing workout routines our clients are able to get maximized results with focused effort.

  • maintain a healthy diet

  • exercise daily

  • keep moving

  • bring the best out of others

MEET REGINA

Head Trainer

Regina

CI-Certified Personal Trainer. CI-Certified Nutrition for Health and Fitness
CI-CPT CI-NHF

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