What can I expect from you as my Personal Trainer?
You can expect to have an accountability partner that cares for you and your health like family. I will take time to listen to you, your needs and goals. I will develop a plan that will work for you and help you achieve your goals no matter what your ability.
After I call you, what happens next?
We spend out first session getting to know each other. We discuss your past experiences and expectations, followed by setting your goals and a workout schedule.
Can you tell me more about our first session?
First, we do a physical assessment to provide a baseline picture of your current health. Next, I’ll develop a personalized routine, based on your abilities and goals. Lastly, we will talk about nutrition, sleep, stress and any other barriers you might have to achieving your fitness goals. Once the foundation has been established, I will put together workout plans that are challenging to help you improve your health and fitness, but fun so the time and calories just slip away!
What sets you apart from other trainers?
My whole approach is on a personal level. I am in the trenches along with you living the same struggles, ups and downs. Personal training can’t be cookie cutter, because every person is different. Every workout is geared to you and modified to fit your needs.
How long are your workout sessions?
They are typically 1 hour which includes warming up, cooling down, nutrition discussions, anything going on in your wellness journey and, of course the actual workout.
What type of workouts can I expect?
We put together a list of the activities YOU like to do. Whether it’s lifting weights, boxing, Zumba, yoga, or water aerobics, we customize it, so you have fun and don’t realize your working out!
What other services do you provide?
Anything related to your health journey and nutrition.
- Meal prep and planning assistance
- Cabinet clean-out
- Grocery store tour
- Wellness coaching
- and so much more!