Green Beet Smoothie
You need to be logged in to view this content. Please Log In. Not a Member? Join Us
Author: admin
Detox Water
You need to be logged in to view this content. Please Log In. Not a Member? Join Us
Carrot Spaghetti
You need to be logged in to view this content. Please Log In. Not a Member? Join Us
Weekly Food Prep
Food prep, food prep, food prep. Repeat it. It’s that important! Notice all my choices are versatile, I can mix and match them with a variety of choices. Think ahead and stay focused!
Personal Training Times Available
Hello everyone. The new years resolution seems so long ago but everyday is a start to a new you. Don’t procrastinate take advantage today of PT times this month before times are booked! Contact me or comment below for remaining times.
PCT Support Network
I invite you to join me and several others to share our Sunday afternoons. We’ll meet every other week at 3pm to conduct weigh ins, discuss food prep, nutrition guidelines, get tips, and most of all connect with others on the same weight loss journey as you. Come be apart of the network where you Read more about PCT Support Network[…]
Dr. Cooper’s Autograph!
Had Lunch with at The Cooper Institute and got Dr. Cooper’s autograph!
Breathing Challenge: Day 4
It feels good to breathe!
Breathing Challenge: Day 3
Did you know that the brain requires approximately 25% of all your body’s oxygen consumption?
2 Basic Principles on Healthy Living: Part II – H2O
The earth is made up of 70% water and our bodies are made up of 80% of water. So what do you think our diet should consist of??? Water! We all know we should drink a lot of water but how can we eat water? We could actually be drowning our bodies by drinking too Read more about 2 Basic Principles on Healthy Living: Part II – H2O[…]