PCT Support Network

I invite you to join me and several others to share our Sunday afternoons. We’ll meet every other week at 3pm to conduct weigh ins, discuss food prep, nutrition guidelines, get tips, and most of all connect with others on the same weight loss journey as you. Come be apart of the network where you Read more about PCT Support Network[…]

2 Basic Principles on Healthy Living: Part II – H2O

  The earth is made up of 70% water and our bodies are made up of 80% of water. So what do you think our diet should consist of??? Water!¬†We all know we should drink a lot of water but how can we eat water? We could actually be drowning our bodies by drinking too Read more about 2 Basic Principles on Healthy Living: Part II – H2O[…]