Green Beet Smoothie post thumbnail

Green Beet Smoothie

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Detox Water post thumbnail

Detox Water

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Carrot Spaghetti post thumbnail

Carrot Spaghetti

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Weekly Food Prep post thumbnail

Weekly Food Prep

Food prep, food prep, food prep. Repeat it. It’s that important! Notice all my choices are versatile, I can mix and match them with a variety of choices. Think [...]

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Personal Training Times Available post thumbnail

Personal Training Times Available

Hello everyone. The new years resolution seems so long ago but everyday is a start to a new you. Don’t procrastinate take advantage today of PT times this month [...]

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PCT Support Network post thumbnail

PCT Support Network

I invite you to join me and several others to share our Sunday afternoons. We’ll meet every other week at 3pm to conduct weigh ins, discuss food prep, nutrition [...]

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Dr. Cooper’s Autograph! post thumbnail

Dr. Cooper’s Autograph!

Had Lunch with at The Cooper Institute and got Dr. Cooper’s autograph! [...]

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Breathing Challenge: Day 4 post thumbnail

Breathing Challenge: Day 4

It feels good to breathe! [...]

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Breathing Challenge: Day 3 post thumbnail

Breathing Challenge: Day 3

Did you know that the brain requires approximately 25% of all your body’s oxygen consumption? [...]

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2 Basic Principles on Healthy Living: Part II – H2O post thumbnail

2 Basic Principles on Healthy Living: Part II – H2O

  The earth is made up of 70% water and our bodies are made up of 80% of water. So what do you think our diet should consist of??? [...]

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