PCT Support Network

I invite you to join me and several others to share our Sunday afternoons. We’ll meet every other week at 3pm to conduct weigh ins, discuss food prep, nutrition guidelines, get tips, and most of all connect with others on the same weight loss journey as you. Come be apart of the network where you Read more about PCT Support Network[…]

2 Basic Principles on Healthy Living: Part II – H2O

  The earth is made up of 70% water and our bodies are made up of 80% of water. So what do you think our diet should consist of??? Water! We all know we should drink a lot of water but how can we eat water? We could actually be drowning our bodies by drinking too Read more about 2 Basic Principles on Healthy Living: Part II – H2O[…]

2 Basic Principles on Healthy Living: Part I – O

I know it’s a lot but please read my 2 Basic Principles on Healthy Living: O & H2O Part I – O Do you breath right? You know breathing is important but do you know how important??? Let’s start at the beginning… the very beginning. Cells are considered the building blocks of life. You can Read more about 2 Basic Principles on Healthy Living: Part I – O[…]

Pre Holiday Three Day Cushion Cleanse

  It’s not too late to get involved. Be sure to order by Monday 10.10.2016. Click the buttons below to order.                                                                       Read more about Pre Holiday Three Day Cushion Cleanse[…]