Why Pick Personal Changes Training? post thumbnail

Why Pick Personal Changes Training?

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Free Floor Workout post thumbnail

Free Floor Workout

Join me next Saturday 8/8 @ 9:00 am CST via Zoom for a FREE floor workout. Bring your weights, a mat, and some water and get ready to have [...]

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Virtual Training post thumbnail

Virtual Training

Right now there are so very many personal trainers out of work right now and are flooding Youtube with Free workout videos. That’s great for you since you’re locked [...]

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Water Aerobics!! post thumbnail

Water Aerobics!!

While the heat is here to stay… so is water aerobics!!! Please join us this Wednesday at 7:00 at …… (RSVP to receive the address…$10) [...]

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May Nutrition Accountability Meeting post thumbnail

May Nutrition Accountability Meeting

After a long break the nutrition group is being re united now monthly. This month’s meeting will take place this Sunday May 21st at 3:00 p.m. We will be [...]

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PCT Support Network post thumbnail

PCT Support Network

I invite you to join me and several others to share our Sunday afternoons. We’ll meet every other week at 3pm to conduct weigh ins, discuss food prep, nutrition [...]

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