Move of the Day post thumbnail

Move of the Day

Move of the Day:  Surrender: You will start on your knees, take your right foot out (way out so you don’t put any pressure on your knees) Bring the [...]

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Water Aerobics!! post thumbnail

Water Aerobics!!

While the heat is here to stay… so is water aerobics!!! Please join us this Wednesday at 7:00 at …… (RSVP to receive the address…$10) [...]

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Workout Wednesday!!! post thumbnail

Workout Wednesday!!!

This weeks workout will consist of Partner Drills. Don’t worry if you don’t bring a partner, one will be assigned to you. First time is Free! If you bring [...]

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