How To: Stand Up (properly)

Posted on November 3, 2021November 3, 2021 by Regina

3 Moves of the Week

Posted on October 18, 2020October 18, 2020 by Regina

When you want to do some moves but not quite sure what to do. Do these… Push Up Plank Bridge Kicks click here for your viewing pleasure

Move of the Day

Posted on April 8, 2020April 8, 2020 by Regina

Move of the Day: Surrender: You will start on your knees, take your right foot out (way out so you don’t put any pressure on your knees) Bring the other leg up and stay low. Now take your right knee back down and then your left one. Switch feet now you go up on your Read more about Move of the Day[…]