Free Floor Workout post thumbnail

Free Floor Workout

Join me next Saturday 8/8 @ 9:00 am CST via Zoom for a FREE floor workout. Bring your weights, a mat, and some water and get ready to have [...]

Regina no comments
Move of the Day post thumbnail

Move of the Day

Move of the Day:  Surrender: You will start on your knees, take your right foot out (way out so you don’t put any pressure on your knees) Bring the [...]

Regina no comments
FaceBook Live Workout 3/27 @ 5:00 post thumbnail

FaceBook Live Workout 3/27 @ 5:00

Join me on FaceBook Live tomorrow night @ 5:00 pm for a great workout anyone and everyone can do with no equipment. [...]

Regina no comments