When you want to do some moves but not quite sure what to do. Do these… Push Up Plank Bridge Kicks click here for your viewing pleasure
Right now there are so very many personal trainers out of work right now and are flooding Youtube with Free workout videos. That’s great for you since you’re locked out of your gym and may not have any idea on what exercises you should be doing. So I understand why you would want to just Read more about Virtual Training[…]
Move of the Day: Surrender: You will start on your knees, take your right foot out (way out so you don’t put any pressure on your knees) Bring the other leg up and stay low. Now take your right knee back down and then your left one. Switch feet now you go up on your Read more about Move of the Day[…]
While the heat is here to stay… so is water aerobics!!! Please join us this Wednesday at 7:00 at …… (RSVP to receive the address…$10)
Workout WednesdaysPCT – 2053 Brabant Dr. begins Wednesday, June 19, 2019 @ 7pm Please join us Wednesday evenings for some fun with different workouts for all fitness levels and nutrition discussions. This is where you can find the support and motivation to help keep you focused and on track. First visit is free. After that, Read more about Wednesday Workout[…]
Now that Christmas is over we are looking into the New Year and our New Year’s Resolution. I know I am not the only one who ate way to many cookies and is over their “max” weight. Join me and others in getting it back together with a FREE goal setting meeting. We will discuss Read more about Starting 2019 Right… with the right goals[…]
Now available PCT Gift Certificates! Give your loved one is gift that TRULY gives back to them (or you). Kickstart the New Year right with these discount deals on Personal Training, Nutrition Accountability, and Wellness Coaching to assist with your goals and have a great time getting healthy. Please call with any questions or to Read more about PCT Gift Certificates[…]
If you want to see Change… You have to do change! And that change starts with You!