Why Pick Personal Changes Training? post thumbnail

Why Pick Personal Changes Training?

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3 Moves of the Week post thumbnail

3 Moves of the Week

When you want to do some moves but not quite sure what to do. Do these… Push Up Plank Bridge Kicks click here for your viewing pleasure [...]

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Virtual Training post thumbnail

Virtual Training

Right now there are so very many personal trainers out of work right now and are flooding Youtube with Free workout videos. That’s great for you since you’re locked [...]

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Move of the Day post thumbnail

Move of the Day

Move of the Day:  Surrender: You will start on your knees, take your right foot out (way out so you don’t put any pressure on your knees) Bring the [...]

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Water Aerobics!! post thumbnail

Water Aerobics!!

While the heat is here to stay… so is water aerobics!!! Please join us this Wednesday at 7:00 at …… (RSVP to receive the address…$10) [...]

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Wednesday Workout post thumbnail

Wednesday Workout

Workout WednesdaysPCT – 2053 Brabant Dr. begins Wednesday, June 19, 2019 @ 7pm Please join us Wednesday evenings for some fun with different workouts for all fitness levels and [...]

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Enjoy your food post thumbnail

Enjoy your food

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Starting 2019 Right… with the right goals post thumbnail

Starting 2019 Right… with the right goals

Now that Christmas is over we are looking into the New Year and our New Year’s Resolution. I know I am not the only one who ate way to [...]

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PCT Gift Certificates post thumbnail

PCT Gift Certificates

Now available PCT Gift Certificates! Give your loved one is gift that TRULY gives back to them (or you). Kickstart the New Year right with these discount deals on [...]

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Weekly Words of Wisdom post thumbnail

Weekly Words of Wisdom

If you want to see Change… You have to do change! And that change starts with You! [...]

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