Detox Water post thumbnail

Detox Water

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Why Pick Personal Changes Training? post thumbnail

Why Pick Personal Changes Training?

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My Journey (so far) with the 131 Method post thumbnail

My Journey (so far) with the 131 Method

I received the 131 Method book from one of my favorite clients and I absolutely love it and would recommend it to any and everyone. Especially if you are [...]

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Enjoy your food post thumbnail

Enjoy your food

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Starting 2019 Right… with the right goals post thumbnail

Starting 2019 Right… with the right goals

Now that Christmas is over we are looking into the New Year and our New Year’s Resolution. I know I am not the only one who ate way to [...]

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PCT Gift Certificates post thumbnail

PCT Gift Certificates

Now available PCT Gift Certificates! Give your loved one is gift that TRULY gives back to them (or you). Kickstart the New Year right with these discount deals on [...]

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Weekly Words of Wisdom post thumbnail

Weekly Words of Wisdom

If you want to see Change… You have to do change! And that change starts with You! [...]

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Weekly Words of Wisdom… post thumbnail

Weekly Words of Wisdom…

Start where you stand and Finish what you start! (Meaning don’t compare yourself and look around at others, this is your starting point not theirs, compete only with yesterdays [...]

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Available Training Times post thumbnail

Available Training Times

I have a few open available time slots that need to be filled… Are you ready??? Contact me for a FREE consultation!!! 469-964-8630 Regina@PersonalChangesTraining.com [...]

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I Love my Fitness Pal post thumbnail

I Love my Fitness Pal

Let’s face it, to lose weight we have to track our calories. My Fitness Pal makes it so easy to do that. My biggest complaint I had with this [...]

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