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Category: Nutrition
My Journey (so far) with the 131 Method
I received the 131 Method book from one of my favorite clients and I absolutely love it and would recommend it to any and everyone. Especially if you are like me and have struggled with your relationship with food. Really understanding nutrition is hard because there are so many ideas and opinions out there. Freedom Read more about My Journey (so far) with the 131 Method[…]
Starting 2019 Right… with the right goals
Now that Christmas is over we are looking into the New Year and our New Year’s Resolution. I know I am not the only one who ate way to many cookies and is over their “max” weight. Join me and others in getting it back together with a FREE goal setting meeting. We will discuss Read more about Starting 2019 Right… with the right goals[…]
PCT Gift Certificates
Now available PCT Gift Certificates! Give your loved one is gift that TRULY gives back to them (or you). Kickstart the New Year right with these discount deals on Personal Training, Nutrition Accountability, and Wellness Coaching to assist with your goals and have a great time getting healthy. Please call with any questions or to Read more about PCT Gift Certificates[…]
Weekly Words of Wisdom
If you want to see Change… You have to do change! And that change starts with You!
Weekly Words of Wisdom…
Start where you stand and Finish what you start! (Meaning don’t compare yourself and look around at others, this is your starting point not theirs, compete only with yesterdays you and don’t stop half way finish that rep, that set, the entire workout.)
Available Training Times
I have a few open available time slots that need to be filled… Are you ready??? Contact me for a FREE consultation!!! 469-964-8630 Regina@PersonalChangesTraining.com
I Love my Fitness Pal
Let’s face it, to lose weight we have to track our calories. My Fitness Pal makes it so easy to do that. My biggest complaint I had with this app is I make a lot of one pot/skillet meals for my family. When you have to type in every single ingredient and know the serving Read more about I Love my Fitness Pal[…]