Weekly Words of Wisdom… post thumbnail
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Start where you stand and Finish what you start!

(Meaning don’t compare yourself and look around at others, this is your starting point not theirs, compete only with yesterdays you and don’t stop half way finish that rep, that set, the entire workout.)

Categories:

Tip Tuesday
How To: Stand Up (properly)
High Five Habit
I challenge you to give yourself a high five every day the best way to
Quick Tip – Portion Control
Green Beet Smoothie
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Detox Water
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Carrot Spaghetti
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December Challenge: 50 Squats
Why Pick Personal Changes Training?
November Monthly Challenge
New Month New Goals and Challenges we will set. This month lets keep it simple