Free Floor Workout

Join me next Saturday 8/8 @ 9:00 am CST via Zoom for a FREE floor workout. Bring your weights, a mat, and some water and get ready to have fun and burn calories at the same time. Join Zoom Meeting https://us04web.zoom.us/j/2688563435?pwd=S1k4N0VVWStBRGRycGtzNmJqY1Zkdz09 Meeting ID: 268 856 3435 Passcode: 0LGuh0

Working out with your Pet

Are you bored in the house? Well, so is your pet? They want your attention and you need your workout. Multitasking at its best! No treadmill no problem! Chase your pet around the table, around the room whatever and switch directions to keep it even. Follow me for more awesome workout tips and suggestions. www.PersonalChangesTraining.com