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Author: Regina

Tip Tuesday

Posted on November 10, 2021November 10, 2021 by Regina
Posted in UncategorizedTagged healthy living, motivation, PCT, personal trainingLeave a comment

How To: Stand Up (properly)

Posted on November 3, 2021November 3, 2021 by Regina
Posted in Fitness, Healthy Living, Move of the dayTagged daily tips, healthy living, how to, stand upLeave a comment

High Five Habit

Posted on October 1, 2021October 1, 2021 by Regina

I challenge you to give yourself a high five every day the best way to form new habits are to stack them with old habits and hopefully you brush your teeth every day. When you get rid of the dirt in your mouth get rid of the dirt in your brain. Give yourself that automatic Read more about High Five Habit[…]

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Quick Tip – Portion Control

Posted on January 8, 2021October 1, 2021 by Regina
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December Challenge: 50 Squats

Posted on December 3, 2020December 3, 2020 by Regina
Posted in UncategorizedTagged 50squats, decemberchallenge, goals, monthlychallenge, Personal Changes Training, you can do itLeave a comment

Why Pick Personal Changes Training?

Posted on November 7, 2020November 7, 2020 by Regina
Posted in Fitness, Goals, Healthy Living, Nutrition, Personal TrainingTagged accountability, motivation, nutrition, Personal Changes Training, personal training, support, virtual trainingLeave a comment

November Monthly Challenge

Posted on November 1, 2020November 1, 2020 by Regina

New Month New Goals and Challenges we will set. This month lets keep it simple and just walk… 20 miles. You have 30 days to complete 20 miles- walking, jogging, running, lunging, or cycling however you want to do it. Just track your steps and challenge yourself to complete 20 miles this month.

Posted in UncategorizedTagged goals, Monthly Challenge, running, track your steps, walkingLeave a comment

3 Moves of the Week

Posted on October 18, 2020October 18, 2020 by Regina

When you want to do some moves but not quite sure what to do. Do these… Push Up Plank Bridge Kicks click here for your viewing pleasure

Posted in Fitness, Goals, Move of the day, PCT support network, Personal TrainingTagged bridgekicks, exercise, Personal Changes Training, plank, push up, Total BodyLeave a comment

Free Zoom HIIT Workout 9/30 @ 7:00 pm CST

Posted on September 20, 2020September 21, 2020 by Regina

Join me this Wednesday evening at 7:00 pm CST for a quick 30 minute Full Body HIIT workout. Join Zoom Meetinghttps://us04web.zoom.us/j/2688563435?pwd=S1k4N0VVWStBRGRycGtzNmJqY1Zkdz09 Meeting ID: 268 856 3435Passcode: 0LGuh0

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Free Zoom Workout – Low Impact 9/26 @ 9:00 am CST

Posted on September 20, 2020September 21, 2020 by Regina

Join me on the Floor this Saturday at 9:00 am CST for a quick 30 minute Full Body Pilates Workout that your abs and gluteus will thank you for. Join Zoom Meetinghttps://us04web.zoom.us/j/2688563435?pwd=S1k4N0VVWStBRGRycGtzNmJqY1Zkdz09 Meeting ID: 268 856 3435Passcode: 0LGuh0

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