Tip Tuesday post thumbnail

Tip Tuesday


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Why Pick Personal Changes Training? post thumbnail

Why Pick Personal Changes Training?


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Virtual Training post thumbnail

Virtual Training

Right now there are so very many personal trainers out of work right now and are flooding Youtube with Free workout videos. That’s great for you since you’re locked [...]

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Move of the Day post thumbnail

Move of the Day

Move of the Day:  Surrender: You will start on your knees, take your right foot out (way out so you don’t put any pressure on your knees) Bring the [...]

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FaceBook Live Workout 3/27 @ 5:00 post thumbnail

FaceBook Live Workout 3/27 @ 5:00

Join me on FaceBook Live tomorrow night @ 5:00 pm for a great workout anyone and everyone can do with no equipment. [...]

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Enjoy your food post thumbnail

Enjoy your food


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PCT Gift Certificates post thumbnail

PCT Gift Certificates

Now available PCT Gift Certificates! Give your loved one is gift that TRULY gives back to them (or you). Kickstart the New Year right with these discount deals on [...]

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Weekly Food Prep post thumbnail

Weekly Food Prep

Food prep, food prep, food prep. Repeat it. It’s that important! Notice all my choices are versatile, I can mix and match them with a variety of choices. Think [...]

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SMART Goals post thumbnail


  It’s a New Year and a New You. This Year, let’s set SMART Goals. Let’s be Specific and Realistic with our Goals. Be sure to set Timelines to [...]

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Personal Training Times Available! post thumbnail

Personal Training Times Available!

Personal Training Spot Available! Tuesdays and Thursdays @ 11:30AM   Summer is coming to an end. Perfect time to start working on you. Surprise yourself next summer when you [...]

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