PCT Gift Certificates

Now available PCT Gift Certificates! Give your loved one is gift that TRULY gives back to them (or you). Kickstart the New Year right with these discount deals on Personal Training, Nutrition Accountability, and Wellness Coaching to assist with your goals and have a great time getting healthy. Please call with any questions or to Read more about PCT Gift Certificates[…]

Personal Training Times Available!

Personal Training Spot Available! Tuesdays and Thursdays @ 11:30AM   Summer is coming to an end. Perfect time to start working on you. Surprise yourself next summer when you put the sweaters back in the closet. Create the need for a new sumer wardrobe. Make these next few months count. If your are interested in Read more about Personal Training Times Available![…]

2 Basic Principles on Healthy Living: Part II – H2O

  The earth is made up of 70% water and our bodies are made up of 80% of water. So what do you think our diet should consist of??? Water!¬†We all know we should drink a lot of water but how can we eat water? We could actually be drowning our bodies by drinking too Read more about 2 Basic Principles on Healthy Living: Part II – H2O[…]