Tag: personal training
Virtual Training
Right now there are so very many personal trainers out of work right now and are flooding Youtube with Free workout videos. That’s great for you since you’re locked out of your gym and may not have any idea on what exercises you should be doing. So I understand why you would want to just Read more about Virtual Training[…]
Move of the Day
Move of the Day: Surrender: You will start on your knees, take your right foot out (way out so you don’t put any pressure on your knees) Bring the other leg up and stay low. Now take your right knee back down and then your left one. Switch feet now you go up on your Read more about Move of the Day[…]
FaceBook Live Workout 3/27 @ 5:00
Join me on FaceBook Live tomorrow night @ 5:00 pm for a great workout anyone and everyone can do with no equipment.
PCT Gift Certificates
Now available PCT Gift Certificates! Give your loved one is gift that TRULY gives back to them (or you). Kickstart the New Year right with these discount deals on Personal Training, Nutrition Accountability, and Wellness Coaching to assist with your goals and have a great time getting healthy. Please call with any questions or to Read more about PCT Gift Certificates[…]
Weekly Food Prep
Food prep, food prep, food prep. Repeat it. It’s that important! Notice all my choices are versatile, I can mix and match them with a variety of choices. Think ahead and stay focused!
SMART Goals
[google-drive-embed url=”https://drive.google.com/file/d/1eev-34DJtvbS7YoE5gUNfH6t2Ufb6UAv/preview?usp=drivesdk” title=”IMG_0001.MP4″ icon=”https://drive-thirdparty.googleusercontent.com/16/type/video/mp4″ width=”560″ height=”315″ style=”embed”] It’s a New Year and a New You. This Year, let’s set SMART Goals. Let’s be Specific and Realistic with our Goals. Be sure to set Timelines to achieve these Goals. 2018 WILL be a Great Year!
Personal Training Times Available!
Personal Training Spot Available! Tuesdays and Thursdays @ 11:30AM Summer is coming to an end. Perfect time to start working on you. Surprise yourself next summer when you put the sweaters back in the closet. Create the need for a new sumer wardrobe. Make these next few months count. If your are interested in Read more about Personal Training Times Available![…]