Tip Tuesday post thumbnail

Tip Tuesday

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High Five Habit post thumbnail

High Five Habit

I challenge you to give yourself a high five every day the best way to form new habits are to stack them with old habits and hopefully you brush [...]

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Quick Tip – Portion Control post thumbnail

Quick Tip – Portion Control

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Green Beet Smoothie post thumbnail

Green Beet Smoothie

You need to login to view this content. Please Login. Not a Member? Join Us [...]

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December Challenge: 50 Squats post thumbnail

December Challenge: 50 Squats

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November Monthly Challenge post thumbnail

November Monthly Challenge

New Month New Goals and Challenges we will set. This month lets keep it simple and just walk… 20 miles. You have 30 days to complete 20 miles- walking, [...]

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Free Zoom HIIT Workout  9/30 @ 7:00 pm CST post thumbnail

Free Zoom HIIT Workout 9/30 @ 7:00 pm CST

Join me this Wednesday evening at 7:00 pm CST for a quick 30 minute Full Body HIIT workout. Join Zoom Meetinghttps://us04web.zoom.us/j/2688563435?pwd=S1k4N0VVWStBRGRycGtzNmJqY1Zkdz09 Meeting ID: 268 856 3435Passcode: 0LGuh0 [...]

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Free Zoom Workout – Low Impact 9/26 @ 9:00 am CST post thumbnail

Free Zoom Workout – Low Impact 9/26 @ 9:00 am CST

Join me on the Floor this Saturday at 9:00 am CST for a quick 30 minute Full Body Pilates Workout that your abs and gluteus will thank you for. [...]

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Move of the Day post thumbnail

Move of the Day

Move of the Day:  Surrender: You will start on your knees, take your right foot out (way out so you don’t put any pressure on your knees) Bring the [...]

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Workout Wednesday!!! post thumbnail

Workout Wednesday!!!

This weeks workout will consist of Partner Drills. Don’t worry if you don’t bring a partner, one will be assigned to you. First time is Free! If you bring [...]

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