Workout WednesdaysPCT – 2053 Brabant Dr. begins Wednesday, June 19, 2019 @ 7pm Please join us Wednesday evenings for some fun with different workouts for all fitness levels and nutrition discussions. This is where you can find the support and motivation to help keep you focused and on track. First visit is free. After that, Read more about Wednesday Workout[…]
Now that Christmas is over we are looking into the New Year and our New Year’s Resolution. I know I am not the only one who ate way to many cookies and is over their “max” weight. Join me and others in getting it back together with a FREE goal setting meeting. We will discuss Read more about Starting 2019 Right… with the right goals[…]
https://choosemyplate-prod.azureedge.net/sites/default/files/budget/2WeekMenusAndFoodGroupContent.pdf Click on the link above to view a 2 week Meal Plan provided by ChooseMyPlate.gov. Below is a 1 week Meal Plan that I created for myself, my body type and activity level. I am certified in nutrition, not a licensed dietitian and am only providing this example to show you what what Read more about My Meal Plan[…]
This months Nutrition Accountability Meeting will be June 11th @ 4:00 pm. Besides our weigh in we will be discussing reasons why we fail on our diet and brainstorm on how to fix it. Healthy Indian inspired snacks will be served. RSVP your spot today 469-964-8630.
We are having a back to back meeting this time due to the Super Bowl and us not wanting to let 3 weeks pass without meeting. Besides the weigh ins we will be discussing Nutrition Labels and making sure that you really know your Nutrition Facts. Please reserve your spot for this Sunday the 29th Read more about Nutrition Accountability Meeting[…]
I love speaking to eager new trainers. So optimistic.