3 Moves of the Week
When you want to do some moves but not quite sure what to do. Do these… Push Up Plank Bridge Kicks click here for your viewing pleasure
Free Floor Workout
Join me next Saturday 8/8 @ 9:00 am CST via Zoom for a FREE floor workout. Bring your weights, a mat, and some water and get ready to have fun and burn calories at the same time. Join Zoom Meeting https://us04web.zoom.us/j/2688563435?pwd=S1k4N0VVWStBRGRycGtzNmJqY1Zkdz09 Meeting ID: 268 856 3435 Passcode: 0LGuh0
10 Reasons why you’re not losing Weight
All 10 of these reasons are good but my favorite and the ones that I am focusing on are #2,5,8. What are yours?
Working out with your Pet
Are you bored in the house? Well, so is your pet? They want your attention and you need your workout. Multitasking at its best! No treadmill no problem! Chase your pet around the table, around the room whatever and switch directions to keep it even. Follow me for more awesome workout tips and suggestions. www.PersonalChangesTraining.com
Right now there are so very many personal trainers out of work right now and are flooding Youtube with Free workout videos. That’s great for you since you’re locked out of your gym and may not have any idea on what exercises you should be doing. So I understand why you would want to just Read more about Virtual Training[…]
1st Indoor Triathlon
⚡️On Sunday March 1st I completed my first indoor triathlon 🏅 with two of my personal training clients. ⚡️ The first leg was 15 minutes of swimming laps🏊♀️. Now that might not sound like a lot but trust me it is hard to swim continuously for 15 minutes straight and trying to go fast!!! I Read more about 1st Indoor Triathlon[…]
Move of the Day
Move of the Day: Surrender: You will start on your knees, take your right foot out (way out so you don’t put any pressure on your knees) Bring the other leg up and stay low. Now take your right knee back down and then your left one. Switch feet now you go up on your Read more about Move of the Day[…]
FaceBook Live Workout 3/27 @ 5:00
Join me on FaceBook Live tomorrow night @ 5:00 pm for a great workout anyone and everyone can do with no equipment.