Virtual Training

Right now there are so very many personal trainers out of work right now and are flooding Youtube with Free workout videos. That’s great for you since you’re locked out of your gym and may not have any idea on what exercises you should be doing. So I understand why you would want to just Read more about Virtual Training[…]

May Nutrition Accountability Meeting

After a long break the nutrition group is being re united now monthly. This month’s meeting will take place this Sunday May 21st at 3:00 p.m. We will be going over different tips and strategis on what is your motivation, how to get motivated, and staying motivated. Please join us and bring your ideas and Read more about May Nutrition Accountability Meeting[…]

Nutrition Accountability Meeting

This Sunday March 19th @ 3:00 pm will be a special meeting with a special guest Shelly Rogers. She will prepare for us some yummy peppermint truffles and give us tons of tips on cooking natural healthy food for our families. Please RSVP your spot today by commenting below, email me -Regina@personalchangestraining.com, call or txt Read more about Nutrition Accountability Meeting[…]