December Challenge: 50 Squats post thumbnail

December Challenge: 50 Squats

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Why Pick Personal Changes Training? post thumbnail

Why Pick Personal Changes Training?

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3 Moves of the Week post thumbnail

3 Moves of the Week

When you want to do some moves but not quite sure what to do. Do these… Push Up Plank Bridge Kicks click here for your viewing pleasure [...]

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Free Floor Workout post thumbnail

Free Floor Workout

Join me next Saturday 8/8 @ 9:00 am CST via Zoom for a FREE floor workout. Bring your weights, a mat, and some water and get ready to have [...]

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10 Reasons why you’re not losing Weight post thumbnail

10 Reasons why you’re not losing Weight

All 10 of these reasons are good but my favorite and the ones that I am focusing on are #2,5,8. What are yours? [...]

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Virtual Training post thumbnail

Virtual Training

Right now there are so very many personal trainers out of work right now and are flooding Youtube with Free workout videos. That’s great for you since you’re locked [...]

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FaceBook Live Workout 3/27 @ 5:00 post thumbnail

FaceBook Live Workout 3/27 @ 5:00

Join me on FaceBook Live tomorrow night @ 5:00 pm for a great workout anyone and everyone can do with no equipment. [...]

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Water Aerobics!! post thumbnail

Water Aerobics!!

While the heat is here to stay… so is water aerobics!!! Please join us this Wednesday at 7:00 at …… (RSVP to receive the address…$10) [...]

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Enjoy your food post thumbnail

Enjoy your food

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Weekly Words of Wisdom… post thumbnail

Weekly Words of Wisdom…

Start where you stand and Finish what you start! (Meaning don’t compare yourself and look around at others, this is your starting point not theirs, compete only with yesterdays [...]

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