Weekly Food Prep
Food prep, food prep, food prep. Repeat it. It’s that important! Notice all my choices are versatile, I can mix and match them with a variety of choices. Think ahead and stay focused!
Tag: Personal Changes Training
SMART Goals
[google-drive-embed url=”https://drive.google.com/file/d/1eev-34DJtvbS7YoE5gUNfH6t2Ufb6UAv/preview?usp=drivesdk” title=”IMG_0001.MP4″ icon=”https://drive-thirdparty.googleusercontent.com/16/type/video/mp4″ width=”560″ height=”315″ style=”embed”] It’s a New Year and a New You. This Year, let’s set SMART Goals. Let’s be Specific and Realistic with our Goals. Be sure to set Timelines to achieve these Goals. 2018 WILL be a Great Year!
May Nutrition Accountability Meeting
After a long break the nutrition group is being re united now monthly. This month’s meeting will take place this Sunday May 21st at 3:00 p.m. We will be going over different tips and strategis on what is your motivation, how to get motivated, and staying motivated. Please join us and bring your ideas and Read more about May Nutrition Accountability Meeting[…]
Nutrition Accountability Meeting
This Sunday March 19th @ 3:00 pm will be a special meeting with a special guest Shelly Rogers. She will prepare for us some yummy peppermint truffles and give us tons of tips on cooking natural healthy food for our families. Please RSVP your spot today by commenting below, email me -Regina@personalchangestraining.com, call or txt Read more about Nutrition Accountability Meeting[…]
Personal Training Times Available
Hello everyone. The new years resolution seems so long ago but everyday is a start to a new you. Don’t procrastinate take advantage today of PT times this month before times are booked! Contact me or comment below for remaining times.