Why Pick Personal Changes Training? post thumbnail

Why Pick Personal Changes Training?

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My Journey (so far) with the 131 Method post thumbnail

My Journey (so far) with the 131 Method

I received the 131 Method book from one of my favorite clients and I absolutely love it and would recommend it to any and everyone. Especially if you are [...]

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PCT Gift Certificates post thumbnail

PCT Gift Certificates

Now available PCT Gift Certificates! Give your loved one is gift that TRULY gives back to them (or you). Kickstart the New Year right with these discount deals on [...]

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I Love my Fitness Pal post thumbnail

I Love my Fitness Pal

Let’s face it, to lose weight we have to track our calories. My Fitness Pal makes it so easy to do that. My biggest complaint I had with this [...]

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May Nutrition Accountability Meeting post thumbnail

May Nutrition Accountability Meeting

After a long break the nutrition group is being re united now monthly. This month’s meeting will take place this Sunday May 21st at 3:00 p.m. We will be [...]

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Nutrition Accountability Meeting post thumbnail

Nutrition Accountability Meeting

This Sunday March 19th @ 3:00 pm will be a special meeting with a special guest Shelly Rogers. She will prepare for us some yummy peppermint truffles and give [...]

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Breathing Challenge: Day 3 post thumbnail

Breathing Challenge: Day 3

Did you know that the brain requires approximately 25% of all your body’s oxygen consumption? [...]

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2 Basic Principles on Healthy Living: Part II – H2O post thumbnail

2 Basic Principles on Healthy Living: Part II – H2O

  The earth is made up of 70% water and our bodies are made up of 80% of water. So what do you think our diet should consist of??? [...]

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Food Prep post thumbnail

Food Prep

If you’re not planning then you’re planning to fail!     [...]

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