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Now available PCT Gift Certificates! Give your loved one is gift that TRULY gives back to them (or you). Kickstart the New Year right with these discount deals on Personal Training, Nutrition Accountability, and Wellness Coaching to assist with your goals and have a great time getting healthy. Please call with any questions or to reserve a spot today.                  469-964-8630

#PCT #NewYearsResolution #PersonalTraining #WellnessCoaching #Nutrition #Goals #Fitness #PersonalChangesTraining

Categories:

Tip Tuesday
How To: Stand Up (properly)
High Five Habit
I challenge you to give yourself a high five every day the best way to
Quick Tip – Portion Control
Green Beet Smoothie
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Detox Water
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Carrot Spaghetti
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December Challenge: 50 Squats
Why Pick Personal Changes Training?
November Monthly Challenge
New Month New Goals and Challenges we will set. This month lets keep it simple