Green Beet Smoothie post thumbnail

Green Beet Smoothie

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Detox Water post thumbnail

Detox Water

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10 Reasons why you’re not losing Weight post thumbnail

10 Reasons why you’re not losing Weight

All 10 of these reasons are good but my favorite and the ones that I am focusing on are #2,5,8. What are yours? [...]

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Enjoy your food post thumbnail

Enjoy your food

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Starting 2019 Right… with the right goals post thumbnail

Starting 2019 Right… with the right goals

Now that Christmas is over we are looking into the New Year and our New Year’s Resolution. I know I am not the only one who ate way to [...]

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PCT Gift Certificates post thumbnail

PCT Gift Certificates

Now available PCT Gift Certificates! Give your loved one is gift that TRULY gives back to them (or you). Kickstart the New Year right with these discount deals on [...]

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Weekly Words of Wisdom post thumbnail

Weekly Words of Wisdom

If you want to see Change… You have to do change! And that change starts with You! [...]

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Weekly Food Prep post thumbnail

Weekly Food Prep

Food prep, food prep, food prep. Repeat it. It’s that important! Notice all my choices are versatile, I can mix and match them with a variety of choices. Think [...]

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