Tag: healthy living
Working out with your Pet
Are you bored in the house? Well, so is your pet? They want your attention and you need your workout. Multitasking at its best! No treadmill no problem! Chase your pet around the table, around the room whatever and switch directions to keep it even. Follow me for more awesome workout tips and suggestions. www.PersonalChangesTraining.com
My Journey (so far) with the 131 Method
I received the 131 Method book from one of my favorite clients and I absolutely love it and would recommend it to any and everyone. Especially if you are like me and have struggled with your relationship with food. Really understanding nutrition is hard because there are so many ideas and opinions out there. Freedom Read more about My Journey (so far) with the 131 Method[…]
Nutrition Accountability Meeting
This Sunday March 19th @ 3:00 pm will be a special meeting with a special guest Shelly Rogers. She will prepare for us some yummy peppermint truffles and give us tons of tips on cooking natural healthy food for our families. Please RSVP your spot today by commenting below, email me -Regina@personalchangestraining.com, call or txt Read more about Nutrition Accountability Meeting[…]
Personal Training Times Available
Hello everyone. The new years resolution seems so long ago but everyday is a start to a new you. Don’t procrastinate take advantage today of PT times this month before times are booked! Contact me or comment below for remaining times.
Breathing Challenge: Day 4
It feels good to breathe!
Breathing Challenge: Day 3
Did you know that the brain requires approximately 25% of all your body’s oxygen consumption?
2 Basic Principles on Healthy Living: Part II – H2O
The earth is made up of 70% water and our bodies are made up of 80% of water. So what do you think our diet should consist of??? Water! We all know we should drink a lot of water but how can we eat water? We could actually be drowning our bodies by drinking too Read more about 2 Basic Principles on Healthy Living: Part II – H2O[…]