Tip Tuesday post thumbnail

Tip Tuesday

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How To: Stand Up (properly) post thumbnail

How To: Stand Up (properly)

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Working out with your Pet post thumbnail

Working out with your Pet

Are you bored in the house? Well, so is your pet? They want your attention and you need your workout. Multitasking at its best! No treadmill no problem! Chase [...]

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My Journey (so far) with the 131 Method post thumbnail

My Journey (so far) with the 131 Method

I received the 131 Method book from one of my favorite clients and I absolutely love it and would recommend it to any and everyone. Especially if you are [...]

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Enjoy your food post thumbnail

Enjoy your food

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Nutrition Accountability Meeting post thumbnail

Nutrition Accountability Meeting

This Sunday March 19th @ 3:00 pm will be a special meeting with a special guest Shelly Rogers. She will prepare for us some yummy peppermint truffles and give [...]

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Personal Training Times Available post thumbnail

Personal Training Times Available

Hello everyone. The new years resolution seems so long ago but everyday is a start to a new you. Don’t procrastinate take advantage today of PT times this month [...]

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Breathing Challenge: Day 4 post thumbnail

Breathing Challenge: Day 4

It feels good to breathe! [...]

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Breathing Challenge: Day 3 post thumbnail

Breathing Challenge: Day 3

Did you know that the brain requires approximately 25% of all your body’s oxygen consumption? [...]

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2 Basic Principles on Healthy Living: Part II – H2O post thumbnail

2 Basic Principles on Healthy Living: Part II – H2O

  The earth is made up of 70% water and our bodies are made up of 80% of water. So what do you think our diet should consist of??? [...]

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