My Journey (so far) with the 131 Method

I received the 131 Method book from one of my favorite clients and I absolutely love it and would recommend it to any and everyone. Especially if you are like me and have struggled with your relationship with food. Really understanding nutrition is hard because there are so many ideas and opinions out there. Freedom Read more about My Journey (so far) with the 131 Method[…]

I Love my Fitness Pal

Let’s face it, to lose weight we have to track our calories. My Fitness Pal makes it so easy to do that. My biggest complaint I had with this app is I make a lot of one pot/skillet meals for my family. When you have to type in every single ingredient and know the serving Read more about I Love my Fitness Pal[…]

2 Basic Principles on Healthy Living: Part II – H2O

  The earth is made up of 70% water and our bodies are made up of 80% of water. So what do you think our diet should consist of??? Water!¬†We all know we should drink a lot of water but how can we eat water? We could actually be drowning our bodies by drinking too Read more about 2 Basic Principles on Healthy Living: Part II – H2O[…]