My Journey (so far) with the 131 Method post thumbnail

My Journey (so far) with the 131 Method

I received the 131 Method book from one of my favorite clients and I absolutely love it and would recommend it to any and everyone. Especially if you are [...]

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I Love my Fitness Pal post thumbnail

I Love my Fitness Pal

Let’s face it, to lose weight we have to track our calories. My Fitness Pal makes it so easy to do that. My biggest complaint I had with this [...]

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2 Basic Principles on Healthy Living: Part II – H2O post thumbnail

2 Basic Principles on Healthy Living: Part II – H2O

  The earth is made up of 70% water and our bodies are made up of 80% of water. So what do you think our diet should consist of??? [...]

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