Free Floor Workout post thumbnail

Free Floor Workout

Join me next Saturday 8/8 @ 9:00 am CST via Zoom for a FREE floor workout. Bring your weights, a mat, and some water and get ready to have [...]

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Virtual Training post thumbnail

Virtual Training

Right now there are so very many personal trainers out of work right now and are flooding Youtube with Free workout videos. That’s great for you since you’re locked [...]

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My Journey (so far) with the 131 Method post thumbnail

My Journey (so far) with the 131 Method

I received the 131 Method book from one of my favorite clients and I absolutely love it and would recommend it to any and everyone. Especially if you are [...]

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Workout Wednesday!!! post thumbnail

Workout Wednesday!!!

This weeks workout will consist of Partner Drills. Don’t worry if you don’t bring a partner, one will be assigned to you. First time is Free! If you bring [...]

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