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This weeks workout will consist of Partner Drills. Don’t worry if you don’t bring a partner, one will be assigned to you. First time is Free! If you bring a parter who is a first timer its Free! If you RSVP and Pay by Midnight on Monday it’s only $5 and at the door is $10. Exercises for everyone and guaranteed to have a great time. Please contact me for more details. 469-964-8630 or Regina@PersonalChangesTraining.com

Categories:

Tip Tuesday
How To: Stand Up (properly)
High Five Habit
I challenge you to give yourself a high five every day the best way to
Quick Tip – Portion Control
Green Beet Smoothie
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Detox Water
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Carrot Spaghetti
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December Challenge: 50 Squats
Why Pick Personal Changes Training?
November Monthly Challenge
New Month New Goals and Challenges we will set. This month lets keep it simple