Virtual Training post thumbnail

Virtual Training

Right now there are so very many personal trainers out of work right now and are flooding Youtube with Free workout videos. That’s great for you since you’re locked [...]

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Move of the Day post thumbnail

Move of the Day

Move of the Day:  Surrender: You will start on your knees, take your right foot out (way out so you don’t put any pressure on your knees) Bring the [...]

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FaceBook Live Workout 3/27 @ 5:00 post thumbnail

FaceBook Live Workout 3/27 @ 5:00

Join me on FaceBook Live tomorrow night @ 5:00 pm for a great workout anyone and everyone can do with no equipment. [...]

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Workout Wednesday!!! post thumbnail

Workout Wednesday!!!

This weeks workout will consist of Partner Drills. Don’t worry if you don’t bring a partner, one will be assigned to you. First time is Free! If you bring [...]

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Personal Training Times Available! post thumbnail

Personal Training Times Available!

Personal Training Spot Available! Tuesdays and Thursdays @ 11:30AM   Summer is coming to an end. Perfect time to start working on you. Surprise yourself next summer when you [...]

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