Move of the Day post thumbnail

Move of the Day

Move of the Day:  Surrender: You will start on your knees, take your right foot out (way out so you don’t put any pressure on your knees) Bring the [...]

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FaceBook Live Workout 3/27 @ 5:00 post thumbnail

FaceBook Live Workout 3/27 @ 5:00

Join me on FaceBook Live tomorrow night @ 5:00 pm for a great workout anyone and everyone can do with no equipment. [...]

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