Virtual Training post thumbnail

Virtual Training

Right now there are so very many personal trainers out of work right now and are flooding Youtube with Free workout videos. That’s great for you since you’re locked [...]

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Move of the Day post thumbnail

Move of the Day

Move of the Day:  Surrender: You will start on your knees, take your right foot out (way out so you don’t put any pressure on your knees) Bring the [...]

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