Right now there are so very many personal trainers out of work right now and are flooding Youtube with Free workout videos. That’s great for you since you’re locked out of your gym and may not have any idea on what exercises you should be doing. So I understand why you would want to just Read more about Virtual Training[…]
⚡️On Sunday March 1st I completed my first indoor triathlon 🏅 with two of my personal training clients. ⚡️ The first leg was 15 minutes of swimming laps🏊♀️. Now that might not sound like a lot but trust me it is hard to swim continuously for 15 minutes straight and trying to go fast!!! I Read more about 1st Indoor Triathlon[…]
Move of the Day: Surrender: You will start on your knees, take your right foot out (way out so you don’t put any pressure on your knees) Bring the other leg up and stay low. Now take your right knee back down and then your left one. Switch feet now you go up on your Read more about Move of the Day[…]
Join me on FaceBook Live tomorrow night @ 5:00 pm for a great workout anyone and everyone can do with no equipment.
While the heat is here to stay… so is water aerobics!!! Please join us this Wednesday at 7:00 at …… (RSVP to receive the address…$10)
This weeks workout will consist of Partner Drills. Don’t worry if you don’t bring a partner, one will be assigned to you. First time is Free! If you bring a parter who is a first timer its Free! If you RSVP and Pay by Midnight on Monday it’s only $5 and at the door is Read more about Workout Wednesday!!![…]
After a long break the nutrition group is being re united now monthly. This month’s meeting will take place this Sunday May 21st at 3:00 p.m. We will be going over different tips and strategis on what is your motivation, how to get motivated, and staying motivated. Please join us and bring your ideas and Read more about May Nutrition Accountability Meeting[…]
I invite you to join me and several others to share our Sunday afternoons. We’ll meet every other week at 3pm to conduct weigh ins, discuss food prep, nutrition guidelines, get tips, and most of all connect with others on the same weight loss journey as you. Come be apart of the network where you Read more about PCT Support Network[…]