Tag: you can do it
Move of the Day
Move of the Day: Surrender: You will start on your knees, take your right foot out (way out so you don’t put any pressure on your knees) Bring the other leg up and stay low. Now take your right knee back down and then your left one. Switch feet now you go up on your Read more about Move of the Day[…]
FaceBook Live Workout 3/27 @ 5:00
Join me on FaceBook Live tomorrow night @ 5:00 pm for a great workout anyone and everyone can do with no equipment.