Why Pick Personal Changes Training? post thumbnail

Why Pick Personal Changes Training?

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10 Reasons why you’re not losing Weight post thumbnail

10 Reasons why you’re not losing Weight

All 10 of these reasons are good but my favorite and the ones that I am focusing on are #2,5,8. What are yours? [...]

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Move of the Day post thumbnail

Move of the Day

Move of the Day:  Surrender: You will start on your knees, take your right foot out (way out so you don’t put any pressure on your knees) Bring the [...]

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May Nutrition Accountability Meeting post thumbnail

May Nutrition Accountability Meeting

After a long break the nutrition group is being re united now monthly. This month’s meeting will take place this Sunday May 21st at 3:00 p.m. We will be [...]

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PCT Support Network post thumbnail

PCT Support Network

I invite you to join me and several others to share our Sunday afternoons. We’ll meet every other week at 3pm to conduct weigh ins, discuss food prep, nutrition [...]

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