I Love my Fitness Pal post thumbnail

I Love my Fitness Pal

Let’s face it, to lose weight we have to track our calories. My Fitness Pal makes it so easy to do that. My biggest complaint I had with this [...]

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PCT Support Network post thumbnail

PCT Support Network

I invite you to join me and several others to share our Sunday afternoons. We’ll meet every other week at 3pm to conduct weigh ins, discuss food prep, nutrition [...]

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Food Prep post thumbnail

Food Prep

If you’re not planning then you’re planning to fail!     [...]

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