Breathing Challenge: Day 4 post thumbnail

Breathing Challenge: Day 4

It feels good to breathe! [...]

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Breathing Challenge: Day 3 post thumbnail

Breathing Challenge: Day 3

Did you know that the brain requires approximately 25% of all your body’s oxygen consumption? [...]

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2 Basic Principles on Healthy Living: Part I – O post thumbnail

2 Basic Principles on Healthy Living: Part I – O

I know it’s a lot but please read my 2 Basic Principles on Healthy Living: O & H2O Part I – O Do you breath right? You know breathing [...]

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