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3 Moves of the Week

Posted on October 18, 2020October 18, 2020 by Regina

When you want to do some moves but not quite sure what to do. Do these…

Push Up

Plank

Bridge Kicks

click here for your viewing pleasure

This entry was posted in Fitness, Goals, Move of the day, PCT support network, Personal Training and tagged bridgekicks, exercise, Personal Changes Training, plank, push up, Total Body. Bookmark the permalink.

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